Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. 

Even if you don't live in a Blue Zone!

Portugal doesn't have one, so is it possible to create one?

Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project. 

https://www.bluezone-portugal.com/

 

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