In these two Reddit subreddits we are discussing the questions and answering them. The first is someone who went from avoidant attachment style people to a secure attachment style man. The secure attachment style person tends to be good at communication, they don't play games, the won't hide their true feelings for you, and they are generally good at helping to lower your anxious attachment style and/or avoidant attachment style. 

In the next subreddit a man is tired of his dismissive avoidant ways when it comes to relationships. He had continued the average avoidant pattern of eventually trying to end the relationships due to his subconscious mind trying to protect them. His subconscious deactivating strategies prevented him from continuing the relationships. So now he is attempting therapy to break the pattern.