It's been shown that ongoing negative emotions, such as anger, bitterness, or discouragement, can increase your risk of getting a serious disease or lead to depression. In part one we explored the first steps of detoxing your emotions. This episode explores how faith, retreats and removing distractions can help tame negative emotions.

Instead of changing your products or diet, emotional detox requires you to take internal action to help yourself to the life that God wants you to have. Don't be sidetracked by naysayers who believe that suffering financially, medically, or in other ways is "spiritual."

We may go through a season of difficulty but God wants us to be joyful, healthy, and prosperous. It's not God's will for you to be depressed, anxious, or chronically stressed. There is a way out!

In Episode 28, we covered the first 7 steps in our 12-Step Emotional Detox program. Today, we'll cover Steps 8-12 and show you exactly what do to next. These tips can help you on your way towards a healthy, joyful, and abundant life!

EPISODE HIGHLIGHTS:

• Topic intro and what's in our diffuser (2:06)
• Testimonials and reviews (5:08)
• News & announcements (7:19)
• Detox Emotions: Step 8 – have faith (9:34)
• Does God really want you to be well? (17:31)
• Do you really take God at His Word? (28:05)
• Detox Emotions: Step 9 – find a retreat (31:15)
• Mama Z's self-care detox hacks (35:03)
• Dr. Z's self-care detox hacks (39:15)
• Detox Emotions: Step 10 – remove distractions (41:49)
• Detox Emotions: Step 11 – ditch social media (46:33)
• Detox Emotions: Step 12 – pamper yourself (48:11)
• Natural living tip and episode wrap (51:13)