Dial Emma

By Emma Reed TurrellSociety & Culture Health & Fitness Mental Health Relationships

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Typical duration
35 min
per episode

Based on Podcast App listening data

Dial Emma episodes

August 18, 2025 "My mum doesn't know who I'm marrying": Secrets, families & the parts of ourselves we keep hidden
Welcome to season two of Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this first episode of season two, I'm delving into love, secrets, and the emotional weight of family expectations through two dilemmas. One listener struggles to imagine herself coming out to her family in the lead-up to her wedding; another yearns for her sister's absent acceptance of her same-sex relationship.
I explore the importance of self-alignment and authenticity in relationships, how to navigate the emotional terrain of revealing hidden truths to loved ones, and the impact of hiding parts of ourselves from the people we love.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
30 min
July 28, 2025 Heartbreak: how to move on without all the answers
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
It's the last episode of season one of Dial Emma, but never fear! I'll be back with season two very soon, so if you have a dilemma that you'd like my help with, please do submit it anonymously here.
In this season finale, I'm tackling three dilemmas, all with a common theme: heartbreak.
Whether it's the ex you can't forget, a partner who left without closure, or the fear of opening up again, I delve into the emotional wounds that we're left with after heartbreak, and the therapeutic insights, techniques and advice that might help our listeners to find a deeper understanding of themselves and the way forward.
Thank you so much for listening, and I can't wait to see you again in season two.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
36 min
July 21, 2025 Zoe Blaskey: Motherhood, careers and the conspiracy of 'having it all'
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
To help me unpack today's dilemma, I'm joined by another special guest: podcaster, author, coach and founder of Motherkind, Zoe Blaskey!
Our dilemma this week is all about balancing career ambitions and motherhood - or, as our listener puts it, 'career vs motherhood.' She's 33 and plans to start trying for a baby in the near future, but a combination of loss of confidence in a male-dominated, high-pressure work environment, a desire to follow her own professional ambitions and a fear of failing at having a career AND being a mother have left her feeling completely stuck.
In this episode, we tackle the conspiracy of 'having it all' when it comes to mothering and working, why building self-confidence is the first step to figuring out the way forward, and the transformative power of matrescence. Zoe also shares her insights on navigating toxic work environments, the value of mentorship, and how to find the organisations that value and support employees who also happen to be parents.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
34 min
July 14, 2025 Friendship & Grief: how do friendship dynamics play out after we experience loss?
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we have a dilemma from a listener who shares how it feels to continue in friendships after bereavement.
At 53, our listener was very sadly widowed, a devastating loss which came after seven other significant bereavements. In the aftermath, long-term friends who initially supported her through grief have now drifted away, leaving behind a fragile web of transactional interactions and emotional limbo.
In this episode, we'll unpack the grief beneath the grief that our listener has experienced, the second heartbreak of watching friendships fade just when they’re needed most, and why friends often retreat after death even with the best intentions.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
20 min
July 07, 2025 Toxic Complaining: How people-pleasing shows up at work
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we explore a dilemma that will feel all too familiar to recovering people-pleasers: What happens when your efforts to support a struggling colleague backfire? Is it toxic complaining?!
Our listener shares the challenge of working with a teammate who constantly complains, leaving them feeling drained, excluded, and unsure if they’re somehow the problem. I unpack what's really going on beneath the surface, looking at people-pleasing patterns, emotional projection, and the complex dynamics that can make even the most positive workplaces feel heavy.
This episode is for anyone who’s ever felt responsible for someone else’s emotional state—or who wonders if being “too helpful” might be doing more harm than good.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
25 min
June 30, 2025 Elizabeth Day: Fertility, failure and unexpected grief
TW: miscarriage, abortion and fertility struggles
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week's dilemma comes from a listener who is navigating a complex and painful fertility journey - but not one that necessarily fits into our pre-conceived ideas of what fertility struggles *should* look and feel like. To help me answer it, I'm joined by my first special guest: author and podcaster Elizabeth Day.
Our listener, 43, writes with extraordinary vulnerability about her unexpected pregnancy in 2023, the decision to terminate, and the heartbreak of multiple miscarriages that followed. While her partner’s desire for parenthood has since waned, her own longing has grown, and she now finds herself grieving something she never expected to want so deeply.
This is a conversation about grief, identity, truth, and the emotional complexities of fertility, especially when the path isn’t linear. Elizabeth also shares her personal experiences of miscarriage and fertility treatment, and how she found peace on the other side of her decision to stop pursuing biological motherhood.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
40 min
June 23, 2025 Self-Loathing: Feeling like an imposter in your own life
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we hear a deeply personal and vulnerable dilemma from a listener who feels like an imposter in her own life. She struggles to feel like she 'belongs' in her friendship groups and her family unit, and often leans into self-sabotage and feelings of jealousy to cope with an overwhelming fear of ending up alone.
During the episode, we unpack where these painful beliefs often come from—early life experiences where a child might learn to take the blame in order to feel safe. Through therapeutic insight and compassion, we explore how harsh self-judgment, fear of rejection, and unmet needs can shape adult relationships and our inner narrative.
This episode offers a gentle, validating invitation to reconsider: Is it really you that’s not okay—or is there something about this that’s not okay?
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
22 min
June 16, 2025 Toxic Parents: Rewriting the Script using the Drama Triangle
Welcome to the first episode of Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, our listener dilemma involves ageing parents in a toxic marriage, and an only child who often gets stuck in the middle of their conflict.
How do we manage responsibility for people we love and care about, while also remaining true to ourselves? How can we do things differently to get us closer to the outcomes we actually want?
In this episode, we explore the listener's dilemma through the lens of the drama triangle, highlighting the three roles we play in conflict: the Rescuer, the Persecutor and the Victim. We discover what the healthier alternatives to these roles might be, how to change the script, and how to navigate highly emotional family responsibilities while maintaining personal boundaries and self-identity.
If you have a dilemma for Emma, please fill out this form.
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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]
19 min
June 09, 2025 Dial Emma: Trailer
If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments.
Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you.
Be sure to follow the podcast so you don't miss the first episode, coming soon!
1 min
December 27, 2024 S3, Ep 12 Dial Emma: Insecurity in Relationships - how can I build trust with my partner when our relationship started as an affair?
Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.

This week, Emma hears from a listener who is navigating feelings of insecurity in her romantic relationship, which started as an affair with her boss and is now a complex dynamic with an ex-partner and children involved.

In this episode, Emma explores how we can address feelings of insecurity constructively by acknowledging and validating our feelings and where they might be coming from, and communciating them openly. Are we fearful of being abandoned, or perhaps not being good enough? Are there feelings of guilt or mistrust at play, particularly in situations characterised by secretiveness or deceit?

Emma also encourages listeners to set boundaries that feel respectful and safe and gives some tips on how to build on our sense of self worth and confidence from within.

If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.

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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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Social media:

Emma Reed Turrell @emmareedturrell

Friendship Therapy @friendshiptherapypod

Email: [email protected]
12 min

About Dial Emma

From the publisher's feed

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments.