Dialed Health

By Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top profession... more

· Health & Fitness

4.9

292292 ratings

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FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 218 episodes available.

Dialed Health episodes:

January 20, 2021 57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns and foam rollers. There is a 6 week strategy for carb loading for an event, fat loss strategies during the shred, and why I stopped dirt jumping. We’ll wrap it up with a biz/family update.
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1h 3min
January 13, 2021 56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
You no click bait here, we’re going to have a conversation about porn and how it relates to mental health at the end of the episode. However, we'll start with discussing strategies for week 2 of the #DIALEDHEALTHSHRED which flows perfectly into tips for appetite suppressant. Then we'll discuss vegan protein options and indoor cycling options.
https://www.pinnaclenutritiongroup.com Use code DIALEDFAM30 to save 30% off.
https://kyoku.com Use code DIALEDFAM to save 15% off of your first month.
https://www.ghostlifestyle.com/products/ghost-vegan?variant=12534817685578 Vegan Protein Option
https://youtu.be/fzkkmWbaJEs Getting Started with indoor cycling on a budget - Trainerroad
https://lewishowes.com/podcast/fighting-child-sex-slavery-with-tim-ballard/ Human Sex Trafficking Podcast
https://fightthenewdrug.org/by-the-numbers-porn-sex-trafficking-connected/ How the porn industry connects to sex trafficking
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58min
January 06, 2021 55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!
It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people anticipate what they’re about to experience in the Fat Loss Process. We then talk about marginal gains and the related compound effect. Next we answer a specific programming question in regards to periodization(do you match your strength workouts with your on-the-bike workouts. Lastly, I give roadies (or new mountain bikers) a few resources to learn more about mountain biking and the. We wrap it all up with a business update!
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55min
December 23, 2020 54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cure his back pain. We then get into a play by play of navigating holiday party foods and drinks before discussing how to manage negative self talk during workouts. I then talk about what it took for me to “get my swagger back” after being forced to close my in person training business earlier this year. We close with some exciting announcements about the new No Equipment Flow Program and Forum on the website!
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58min
December 16, 2020 53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.
We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then we talk about using Indo Boards for training, recovering heavy legs, strength testing, and why you should rethink YOLO.
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50min
December 09, 2020 52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More
The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding clipped in up technical climbs, whether or not you can increase your FTP & compound lifts at the same time, riding shirtless, and then dive into the details of the 30 day fat loss challenge #DIALEDHEALTHSHRED
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54min
December 02, 2020 51: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT
It’s all about muscle activation to get your body primed for its next ride! The genius behind #glutedoping Tim Woo also gives us great insight into how we can feel our best on the bike with minimal off-of-the bike work. Find him on instagram at: @socalbikept and reach out through DM's if you want to get connected.
Check out his podcast here: https://podcasts.apple.com/us/podcast/socalbikepts-podcast/id1517340286
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1h 20min
November 25, 2020 50: TURKEY DAY UPDATE🦃
Hear the reasons why I don’t do Holiday Week Episodes, along with what’s happening behind the scenes of dialedhealth.com this week. This is where I really pour my heart out and talk candidly about the latest success of my online training.
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17min
November 18, 2020 49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal strength training, and talk IT Band Syndrome. Then it moves onto fun/random topics like celebrating Christmas before Thanksgiving, my recent Subaru service, and a behind the scenes look at the business.
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35min
November 11, 2020 48: Nutrition Over Age 50 & The Kettlebell Buyers Guide
We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to the front page of Pinkbike.com. Next is the real bulk of the episode...nutrition over the age 50. This was asked by my Dad who gets after it! Lastly, we discuss what to look for when buying a kettlebell including what weight to buy.
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47min

FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 218 episodes available.

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