Check out the other Podcasts that I(Coach Derek) have been featured on in this last week!

The Successful Athletes Podcast: https://podcasts.apple.com/us/podcast/82w-and-4-7w-kg-with-dialed-healths-derek-teel/id1516326667?i=1000512420506

B1ker Bar Podcast: https://podcasts.apple.com/us/podcast/ep-80-dialed-health/id1434459355?i=1000512997449

The Sonya Looney Show(available 03/18): https://podcasts.apple.com/us/podcast/the-sonya-looney-show/id1233067098

🏋🏼How strength training improves your cycling:

🔋THE OBVIOUS: You get stronger by building bigger muscle fibers AND/OR neural adaptations(how the brain communicates with the muscles).

🔋LESS COMPENSATION: Certain muscles begin to “turn off” after time in the saddle(mostly ones on the backside of your body). Keeping those muscles activated helps your primary muscles not become overused.

🔋INJURY PREVENTION: Balanced strength training gives you a more stable body to tolerate impact and twisting. These “tweaks” happen while you’re on the bike or hitting the ground🙈I probably don’t have to explain why less injury is beneficial to your program...

🔋COMFORT: Better alignment and activated muscles means more comfort while riding. Most of use know how back, neck, or knee pain can eliminate your ability to put down power.

🔋PUT IT ALL TOGETHER: Now you’re muscles are firing properly across your body(power transfer) without the pain, instability, or “turned off” muscles holding your back. THIS IS EFFICIENCY’

-Conquering a soda habit:

https://www.newhallhospital.co.uk/news/is-sugar-more-addictive-than-cocaine

-How to ride with someone at a different skill/fitness level.

-The mental side to race performance(personal experience)

-Motivational Quotes that got my mind right this week

-Travis Harnish's insane Dialed Health Shred Results

-Vertical Pulling Exercises

-Voodoo Floss https://youtu.be/RyosKaZO9lc

-Shon G. MTB Testimonial 

-Life/Business Update