It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life.

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Strength Training For Cyclists - 7 Day Free Trial

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Time Stamps

0:00 - Intro

3:01 - My Camp Review

21:29 - Lance Haidet's Camp Review

43:44 - Outro

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DH Mini Camp Day 1 - Road

View On Strava

DH Mini Camp Day 2 - Gravel

View On Strava

Lance Haidet

Instagram: ⁠⁠@lancy_pants

Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772

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Strength Training For Cyclists - 7 Day Free Trial

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How Top Pro's Take On A 5 Day Gravel Bike Packing Trip

Time Stamps

0:00 - Intro

2:03 - Keegan Swenson On The Spirit Tour

The Spirit Tour Newsletter

http://www.thespirittour.com/

Keegan Swenson

Instagram: ⁠@keegels99⁠

Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027

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Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Time Stamps

0:00 - Intro

1:43 - Zach Josie Testimonial

4:59 - What Home Equipment Cyclists Should Buy

26:58 - Member Questions - Correcting Back Pain From Squatting

33:04 - Personal Dialed Health Shred & Training Update

⁠Garage Gym Reviews On Youtube

Testimonial - Zachary Josie on IG: @zar1232

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Strength Training For Cyclists - 7 Day Free Trial

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Time Stamps

0:00 - Intro

2:17 - EJ's Weight Loss Journey

Ethan Jones

Youtube: https://www.youtube.com/@Ejstrainingcamp

How Ethan transformed His Body In 5 Months: Video

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ej_trains

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Strength Training For Cyclists - 7 Day Free Trial

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Time Stamps

0:00 - Intro

1:44 - Dialed Fam Testimonial

9:02 - Endurance Exchange Panel

27:07 - Member Question

31:29 - Shred Update

The Adventure Stache Podcast

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠

Apple: ⁠Derek Teel on strength training for cyclists⁠

Spotify: ⁠Derek Teel on activation and double everesting⁠

The Endurance Exchange

⁠https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary⁠

The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists

⁠https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024⁠

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Strength Training For Cyclists - 7 Day Free Trial

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Time Stamps

0:00 - Intro

3:16 - Savilia Blunk

Savilia Blunk

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@saviliablunk⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.saviliablunk.com/⁠

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Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Time Stamps

0:00 Intro + Announcements

6:25 Dialed Health Shred Details

27:53 Goals + Race Schedule

30:11 Insomnia

The Adventure Stache Podcast

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache

Apple: Derek Teel on strength training for cyclists

Spotify: Derek Teel on activation and double everesting

The Endurance Exchange

https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary

The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists

https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024

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Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Time Stamps

0:00 Intro

3:44 Cole Paton

53:36 Weekly Thoughts

Cole Paton

Youtube: ⁠⁠@Cole_Paton

Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton

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Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Time Stamps 

Intro - 0:00 

ELIEL Cycling with Ryan Cady - 3:01

Weekly Thoughts (Biz & Personal) - 1:04:04

ELIEL Cycling

Web: https://www.elielcycling.com/

Use Code "DIALEDHEALTH10" to get 10% off your order

Ryan Cady

Instagram: ⁠⁠⁠⁠⁠@ryanecady

Strength Training For Cyclists

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Dialed Health Social 

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