Time Stamps

0:00 Intro

3:44 Cole Paton

53:36 Weekly Thoughts

Cole Paton

Youtube: ⁠⁠@Cole_Paton

Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social

⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

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Time Stamps 

Intro - 0:00 

ELIEL Cycling with Ryan Cady - 3:01

Weekly Thoughts (Biz & Personal) - 1:04:04

ELIEL Cycling

Web: https://www.elielcycling.com/

Use Code "DIALEDHEALTH10" to get 10% off your order

Ryan Cady

Instagram: ⁠⁠⁠⁠⁠@ryanecady

Strength Training For Cyclists

⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠

Dialed Health Social 

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⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠

Time Stamps 

Intro - 0:00 

Off Season Nutrition With Alex Larson - 3:22

Weekly Thoughts - 1:09:20

Alex Larson

Web: ⁠⁠alexlarsonnutrition.com⁠

Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠

Strength Training For Cyclists

⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

Dialed Health Social 

⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/dialedhealth/⁠

Leave A 5 Star Review on Google: ⁠⁠⁠https://g.page/r/CTjBiQEt0LWtEB0/review

Time Stamps

0:00 Intro & Announcements

4:18 Lance Haidet Interview

56:59 Weekly Thoughts - Biz Update

Race Recon with Lance Haidet On Youtube

Lance Haidet

Instagram: ⁠⁠⁠⁠⁠@lancy_pants

⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social

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Time Stamps

0:00 - Intro + Updates

4:28 - Strength Training For Cyclists Q&A

Dialed Health Riding Kits - Available Until Oct. 30th 2023

https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/

Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ 

Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWtEB0/review⁠⁠

Dialed Health Social ⁠⁠

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Time Stamps

0:00 - Intro

5:08 - Alexey Vermeulen Interview

1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride)

Alexey Vermeulen

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexeyvermeulen⁠

Willie (Dog): @sirwilliethewiener

From The Ground Up Project (On Youtube)

https://www.youtube.com/@FromTheGroundUpProject

Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ 

Leave A 5 Star Review on Google: ⁠https://g.page/r/CTjBiQEt0LWtEB0/review⁠

Dialed Health Social ⁠⁠

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Time Stamps

0:00 - Intro

2:47 - Jon Thornham (Flo Cycling) Interview

1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap)

Jon Thornham / Flo Cycling

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@flocycling

flocycling.com⁠⁠ ⁠

Faster Podcast⁠ By Flo Cycling

Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ 

Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review

Dialed Health Social ⁠⁠

⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

Time Stamps

0:00 - Intro

3:13 - Zack Morris Interview

57:20 - The Mystery Of The Oreo Man

1:07:45 - Roam Recovery & More

Zack Morris

Instagram: ⁠⁠⁠⁠⁠⁠⁠@_zackmorris

⁠Team EF Coaching⁠ ⁠

The Cycling Performance Podcast

Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social ⁠⁠

https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/

Thank you to all the people/sponsors listed below who made this possible!

Main Drivers

Dad (Jim Teel)

Pete Muir

Todd Beasley

Rider Drivers

Greg Lee

Erich Kerstan

James Velasco

Videographer

Zach Youngberg

Route Builders/Pacers + Riders

Tony Marengo

Jonathan Lee

Riders

Jacob Velasco

Jeff Rosales

Travis Tufte

Alex from Nevada City

Dylan Jones

Dylan Disarro

Kyle From Reno

Bryce Lewis

Fred Stamm

David Kerstan

Greg Young

Signs

Lauren Kress

Ali Didier

Rest Stops

Brent Ruybalid

Oreo Hand Up Guy 

Who Are You?

Texters

Thanks to Everyone who texted me words of encouragement throughout the day.  They popped up on my head unit and it meant so much.  There were over 100 so I can’t list them, but just know it made a huge difference.

Online

Thanks to everyone following our live tracker and have commented, messaged, or shown support by engaging with the content.

Sponsors

Specialized - Tanner & Jordan

Garmin - Walter

Bare Performance Nutrition - Grace

ELIEL - Crystal

ALMSTHRE - Jenna 

SCICON - Andre

Kinetic Cycles 

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social

⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

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Time Stamps

0:00 Intro

3:03 Tyler Pearce AKA The Vegan Cyclist

49:27 Everest Roam Updates + Ride Nutrition

Training Day With The Vegan Cyclist On Youtube

*Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out)

The Vegan Cyclist

Youtube: ⁠https://www.youtube.com/@TheVeganCyclist⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_cyclist/⁠

Strava: https://www.strava.com/athletes/180549

⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social

⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

⁠⁠https://www.instagram.com/dialedhealth/