Time Stamps

0:00 Intro

2:42 John Wessling

56:52 Member Testimonial

58:35 Unbound Bike Set Up & Goals

John Wessling

Instagram: https://www.instagram.com/jrwessling/

Troll Training: https://www.trolltraining.com

⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social

⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

⁠⁠https://www.instagram.com/dialedhealth/

Time Stamps

0:00 Intro

2:48 The Summer Maintenance Program

4:20 Tyler Pearce AKA The Vegan Cyclist

1:07:05 Stetina Pays Dirt Recap

1:23:45 Biz Update

The Vegan Cyclist

Youtube: https://www.youtube.com/@TheVeganCyclist

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_cyclist/

⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠https://dialedhealth.com⁠

Dialed Health Social

⁠https://www.youtube.com/@dialedhealth⁠

⁠https://www.instagram.com/dialedhealth/

Time Stamps

0:00 Intro

2:31 New Program

4:19 Luke Lamperti - Trinity Racing/Specialized

34:03 Review Of The Week

35:56 Bailing On A Race

39:30 Ride Motivation

44:22 The Website/App

Luke Lamperti

Instagram: ⁠⁠⁠⁠⁠@lukelamperti

https://www.instagram.com/lukelamperti/

Strength Training For Cyclists - 7 Day Free Trial

https://dialedhealth.com

Dialed Health Social

https://www.youtube.com/@dialedhealth

https://www.instagram.com/dialedhealth/

Time Stamps 

0:00 - Intro

1:56 - Bare Performance Nutrition - Go Packs

2:33 - Walter Summers - Garmin Athlete Manager

28:01 - Review Of The Week

28:49 - Fueling Strategy

33:38 - Strength Training & Knee Health

37:44 - Tapering For Unbound38:19 Race Category

39:59 - Supplements I'm Taking

42:00 - Interval Training Details

43:06 - Outro

Bare Performance Nutrition

Instagram: @bpnsupps

bareperformancenutrition.com

Walter Summers

Instagram: ⁠⁠⁠⁠@wsumsum28

garmincycling.com

Strength Training For Cyclists

⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

Dialed Health Social 

Watch This Episode On Youtube!

⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Follow On Instagram

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Time Stamps 

Intro - 0:00 

Nutrition For Cyclists With Alex Larson - 3:37

Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05

Alex Larson

Web: ⁠alexlarsonnutrition.com

Instagram: ⁠⁠⁠@alexlarsonnutrition

Strength Training For Cyclists

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social 

⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠⁠

⁠https://www.instagram.com/dialedhealth/⁠

Time Stamps 

Intro - 0:00

Discussing My Unbound Training Riding Plan With Frank Overton - 3:08

Follow Up Thoughts - 40:41

FasCat Coaching

⁠fascatcoaching.com⁠

⁠⁠@fastcatcoaching⁠ ⁠

FasCat Cycling Training Tips Podcast - Apple⁠

Strength Training For Cyclists

⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social 

⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠

https://www.instagram.com/dialedhealth/⁠

Time Stamps

Intro - 0:00

Interview With Christopher Blevins - 3:02

Updates & Outro - 50:25

Follow Christopher Blevins On Instagram

⁠@christopherblevs

Cape Epic Recap On Youtube

Strength Training For Cyclists

⁠https://dialedhealth.com⁠

Social

⁠https://www.youtube.com/@dialedhealth⁠

⁠https://www.instagram.com/dialedhealth/

Time Stamps

Intro - 0:00

How To Fix Low Back Pain With Josh Rasmussen - 2:35

Follow Josh On Instagram

⁠@joshrasmussen22⁠

Strength Training For Cyclists

⁠https://dialedhealth.com⁠

Social

⁠https://www.youtube.com/@dialedhealth⁠

⁠https://www.instagram.com/dialedhealth/

Time Stamps

Follow FasCat Coaching

fascatcoaching.com

Time Stamps

Intro - 0:00

Leg Exercises With Josh Rasmussen - 4:30

BWR Recap & My Health/Performance Goals - 20:27

Follow Josh On Instagram

@joshrasmussen22

Belgian Waffle Ride

Strength Training For Cyclists

https://dialedhealth.com

Social

https://www.youtube.com/@dialedhealth

https://www.instagram.com/dialedhealth/