Dialed Health

By Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top profession... more

· Health & Fitness

4.9

298298 ratings

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FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 225 episodes available.

Dialed Health episodes:

May 04, 2023 150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
Time Stamps
0:00 - Intro
1:56 - Bare Performance Nutrition - Go Packs
2:33 - Walter Summers - Garmin Athlete Manager
28:01 - Review Of The Week
28:49 - Fueling Strategy
33:38 - Strength Training & Knee Health
37:44 - Tapering For Unbound38:19 Race Category
39:59 - Supplements I'm Taking
42:00 - Interval Training Details
43:06 - Outro

Bare Performance Nutrition
Instagram: @bpnsupps
bareperformancenutrition.com

Walter Summers
Instagram: ⁠⁠⁠⁠@wsumsum28
garmincycling.com

Strength Training For Cyclists
⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

Dialed Health Social
Watch This Episode On Youtube!
⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Follow On Instagram
⁠⁠https://www.instagram.com/dialedhealth/⁠
...more
44min
April 25, 2023 149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
Time Stamps
Intro - 0:00
Nutrition For Cyclists With Alex Larson - 3:37
Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05

Alex Larson
Web: ⁠alexlarsonnutrition.com
Instagram: ⁠⁠⁠@alexlarsonnutrition

Strength Training For Cyclists
⁠⁠⁠https://dialedhealth.com⁠⁠⁠

Dialed Health Social
⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠⁠
⁠https://www.instagram.com/dialedhealth/⁠
...more
1h 33min
April 12, 2023 148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
Time Stamps
Intro - 0:00
Discussing My Unbound Training Riding Plan With Frank Overton - 3:08
Follow Up Thoughts - 40:41

FasCat Coaching
⁠fascatcoaching.com⁠
⁠⁠@fastcatcoaching⁠ ⁠
FasCat Cycling Training Tips Podcast - Apple⁠

Strength Training For Cyclists
⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social
⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠
https://www.instagram.com/dialedhealth/⁠
...more
1h 14min
April 07, 2023 147:🥇Winning Cape Epic With Christopher Blevins
Time Stamps
Intro - 0:00
Interview With Christopher Blevins - 3:02
Updates & Outro - 50:25
Follow Christopher Blevins On Instagram
⁠@christopherblevs
Cape Epic Recap On Youtube
Strength Training For Cyclists
⁠https://dialedhealth.com⁠
Social
⁠https://www.youtube.com/@dialedhealth⁠
⁠https://www.instagram.com/dialedhealth/
...more
54min
April 04, 2023 146: 🚴‍♂️ How To Fix Your Low Back Pain w/ Coach Josh
Time Stamps
Intro - 0:00
How To Fix Low Back Pain With Josh Rasmussen - 2:35
Follow Josh On Instagram
⁠@joshrasmussen22⁠
Strength Training For Cyclists
⁠https://dialedhealth.com⁠
Social
⁠https://www.youtube.com/@dialedhealth⁠
⁠https://www.instagram.com/dialedhealth/
...more
48min
March 24, 2023 145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps
Intro - 0:00
Frank Overton From FasCat Coaching - 3:08
Weekly Thoughts (recipes, books, content, & new bike) - 40:41
Follow FasCat Coaching
fascatcoaching.com
⁠@fastcatcoaching
⁠FasCat Cycling Training Tips Podcast - Apple
Strength Training For Cyclists
⁠https://dialedhealth.com⁠
Social
⁠https://www.youtube.com/@dialedhealth⁠
⁠https://www.instagram.com/dialedhealth/
...more
1h 9min
March 16, 2023 144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
@joshrasmussen22
Belgian Waffle Ride
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
...more
1h 4min
February 27, 2023 143: 🚂 Keegan Swenson On His Pre Season Training Block
Time Stamps
Intro & Announcements - 0:00
Interview With Keegan Swenson - 3:14
Dialed Health Shred & Outro - 36:24
Follow Keegan Swenson On Instagram
@keegles99
The Call Of A Lifetime On Youtube - Ep. 1
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
...more
51min
February 20, 2023 142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Time Stamps
Intro & Announcements - 0:00
Interview With Cody Kaiser - 3:28
Personal Update & Outro - 38:30
Follow Cody Kaiser On Instagram
@thekidkaiser
Diverge STR Review On Youtube
Rock Cobbler Recap - The Vegan Cyclist On Youtube
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
...more
48min
February 13, 2023 141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Time Stamps
Intro & Announcements - 0:00
Interview With Coach Josh - 2:29
Rock Cobbler Gravel Recap - 45:56
Fatherhood Update & Outro - 50:51
Follow Josh Rasumussen On Instagram
@joshrasmussen22
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
...more
56min

FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 225 episodes available.

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