Here’s a way to feel good every single day, no matter what happens. A way to appreciate even a day stuck in the airport or putting out fires.

It’s an exercise from Seneca.

A person who wraps up each day as if it were the end of their life, who meditates on their mortality in the evening, Seneca believed, has a super power when they wake up.

---

And in today's Ask Daily Stoic, Ryan answers questions during a Q&A sessions after his Stoicism 101 lecture. Topics covered include how Marcus could overlook Commodus's derangement, why the Stoics were ahead on some social issues but behind on others, and how the Stoics quantify the progress of their work.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.