Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important! 

We are revisiting the term GHOSTING.  While we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!

Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity.  But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?

 This week Carrie has some serious truth to lay down.  You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! 

 It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.  

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!!  We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!?

In honor of LOVE month, don’t you think it’s time to start loving yourself again!?

We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access to a concierge coach, giveaways, incredible training and a live Q&A with Carrie!

We will also offer a VIP with lifetime access to our trainings and an E-book written by world renowned behavior specialist, Carrie Lupoli, herself!

Space is limited so register yourself today: https://www.disruptivenutrition.com/livechallenge

Here’s what we are going to cover:
Day 1: Disrupt Your Nutrition

How to release weight and love your body without diets.

Day 2: Your Body’s Love Language

Discover 6 ways to know what your body needs and thrive.

Day 3: Mastering Food Freedom

This is the formula to never fearing food, obsessing or self- sabotaging!

Day 4: Chaos

Control/manage stress and eliminate emotional binging even when life shows up!

Day 5: How to Change Your Family Tree

Learn how to ensure our kids have a healthy relationship with food.

Day 6: Loveapalooza!

Q&A with Carrie – what questions do you have, what do you need? How do you work with us? Scholarships are being given to work with us!

This week we are flashing back to a really important episode about the things we tell ourselves. 

Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back.  So, maybe it's time to question your truth and start to make some progress...

Tune in this week to hear Carrie discuss:

- How your story matters and why we want to get to know you.

- Identifying strategies, a plan and a path forward to find your truth.

- How if we don't question those truths then we're unable to make progress.

- Are your actions connected to what you actually want?

- Are you ready to show up for yourself?

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things! 

Our brain loves change and new things, but it doesn’t like anything that is actually unfamiliar. As soon as our brain recognizes what is unfamiliar, even if it is a good change, we can start to self sabotage.  Before you know it, you start to go back into old habits that were not serving you because you missed the signs when that was starting to happen. 

Let’s apply this to the diet industry for a second, all of the options that have been marketed to us have us manipulated into believing that we have to put ourselves at a deficit and if we restrict, we’re going to thrive. Do you know anything that actually thrives in a deficit? We quickly find ourselves moving from diet to diet in an effort to achieve success.

The key here is to understand yourself, your triggers and then S.N.A.P.

S.N.A.P:

Stop

Notice

Ask

Pivot 

We’re breaking down the brain function that is responsible for this process on this week’s episode and giving you strategies to overcome these moments and give your brain a chance to adopt a nutrition solution that actually serves you.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole life?! 

That’s a big question, right? With Valentine’s around the corner and our new book study launching, we thought it was the perfect time to start asking.

Imagine if we had a sense of love for ourselves that started when you were young?  We’d all grow up believing we were enough, or even MORE than enough. Instead, we grow up to try to be like someone else, and in some cases, that’s a version of ourselves that we don’t actually  like. 

It’s time to change the narrative and we’re going to start by putting it all out there! This week’s podcast is dedicated to the concept of self-love and the idea that it can be a positive experience.

Shop for the inspiration behind this week’s episode here: 

https://www.disruptivenutrition.com/loveyourselftee

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment?

The idea for the series is based on an 8-week study conducted by Stanford University that put sets of genetically identical twins on opposing diets: omnivore and vegan. 

Now, we are all for a good study! In fact, we love it, but this failed to evaluate the impact of blood sugar stabilization on both sets of twins and the nutrition plans they were assigned. 

Join Carrie to follow the money and learn more about how destructive and misleading this type of information can be.  You’ll start to see the food industry very differently after this week’s episode! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. Deb is an abundance & life coach and has been working with DN for the last 6 months. 

For the first time ever, she’s NOT starting a new diet to kick off the year! Blood sugar regulation was what caught Deb’s attention and what she realized was missing in the diets she had tried previously. 

To help kick off the new year, we are running a FREE live masterclass! Register now to unlock your best self in 2024: https://www.disruptivenutrition.com/live

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we be dreading it? It’s like society wants us to feel like somehow the greatest part of our life is over?! Despite what we’ve been told, this is actually an incredibly powerful time to explore. 

This week we are sitting down with functional diagnostic medical practitioner Sarah Ball to learn more about all things menopause. One thing is certain, in Greek culture, the word menopause actually translates to change of life. And, not in a bad way. This shift is really where women can regain their power! 

Tune in this week for details! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a holiday special designed to help you thrive during the holidays! Each of the Disruptive Nutrition coaches are here to support you and you’ll hear helpful tips from many of them this week!

Not sure how to get started? Check out our new FREE training here: https://www.disruptivenutrition.com/training

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation doesn’t occur until we can change our thinking and keep our why really strong. Because that little voice in our head will get to us each and every time otherwise, sound familiar? Oftentimes this requires digging really deep, asking yourself a lot of questions and going through a process of self reflection and self analysis. 

Well, Carrie has talked many times about the story of why she got healthy, but one of her coaches asked her recently about why she does the work she does every day to make an impact and create a movement through DN.

Join in this week to hear all about Carrie’s WHY and how it has evolved throughout the years. 

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop