Welcome to episode #5 in our Time Management Mini-Series!

We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. She’s also sharing a relatable story – cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can reflect each day, adjust plans, create consistency in our morning routines (which is where most people fail) and take control of each day.

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

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Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours.

This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals.

This is your reminder that what we focus on grows. Whether you're a busy mom or someone juggling multiple responsibilities, this episode offers practical tips to help you create a plan that works for you!

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: https://disruptivenutrition.info/plannerpad

Welcome to the third episode in our Time Management mini-series!

If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode.

Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress.

We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!  

Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.

The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!

Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!

Join Carrie for this week's activity to help you manage time so it doesn't manage you!

Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.

We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!

Throughout the episode, Carrie will  introduce an activity to help you assess how you spend your time following this activity, connect with Carrie on Instagram for daily declarations and insights on productivity and time management. Let's take control of our time together!

To learn more about Carrie, visit: www.carrielupoli.com

Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.

Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!

You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcast

To learn more about Carrie visit: https://www.carrielupoli.com/ 

This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie has been searching for, for years!

Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that affects women of reproductive age. Currently, PCOS affects around 15% of women and people with ovaries, but the experts say it may be closer to one in five. Join Carrie to learn more about Drew’s transformational story and how it inspired her to fill a need for a nutritional snack that we all use regularly. This episode also comes with a special offer for our guests!

Visit: https://www.carrielupoli.com/shop to learn more about her favorite products and shop today’s feature at a discount!

What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a recent study, more than 50% of Americans are on a diet, but only about 5% of people can maintain weight loss for the long term.

This week’s episode is an open letter to nutritionists as we evaluate what is being taught across the country. We’re missing the root cause of what people are searching for and the relationship between our bodies and food is getting worse. It’s our job to change that and challenge the industry.

 We're offering a special discount until 12/6/24 for anyone who wants to take their health to the next level and become certified PFC3 Health Coach! Listen in this week for details or visit the link: https://www.pfc3healthpro.com/certification.

We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry, overwhelmed, excited?

In this week’s episode Carrie is asking the question: Why does everything get thrown out the window with the holidays? The truth is, because our brain likes the familiar, it likes being comfortable and that causes us to fall back into cycles of self-sabotage.

Well, not this year! Listen in so you can go through this holiday season with confidence and feel in-control of yourself through the chaos. Carrie will give you the strategies to do this and it will NOT include tracking calories, getting on a scale, or depriving yourself. Instead, you will be empowered and ready for whatever comes your way!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here

Join Carrie for a Real Talk, Real Stories episode, featuring Diamond!  Her story is one that you won’t believe!  Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second) Kidney transplant. At a follow-up appointment in reviewing her labs, her doctor told her that her phosphorus was low and told her to drink Coca-Cola to increase her phosphorus! News flash, there is zero nutritional value in Coca-Cola.

Diamond didn’t drink soda and at that point decided against the nutritional advice of her doctor. Instead, she was going to take her new kidney, and find a new way to take care of her health so she went to Dr. Google instead and found Carrie!

What made the difference for Diamond? Working on improving 1% each day in mind, body and lifestyle. The best part was that she was being supported in small group coaching sessions and in honor of that we are giving our listeners the chance to do the same, but only for the next 24 hours!

Click here to Grab Your Spot