Dietitian Connection Podcast

One in four Australians (more than 6 million people) are affected by constipation (1). As dietitians, we know that food and nutrition is central to solving the problem and so ask many questions about bowel movements and fibre intake – but there is another consideration to make. Patients with digestive concerns often present with concurrent increase in pelvic floor muscle tension, which results in chronic constipation, bloating, trapped wind and discomfort. In this podcast, we sit down with dietitian Elissa Robbins and physiotherapist Brooke Dobo to talk about the considerations for patients with constipation, experiences and the case studies from their practice.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

Early on in her career as a private practice dietitian, Gabrielle wasn't aware of the effectiveness of meal replacement diets. Now she is completing her PhD on the use of severely energy-restricted diets and uses Very Low Energy Diets (VLEDs) with patients regularly to help them safely lose significant weight to improve their health. In this podcast we sit down with Gabrielle to discuss current research on diabetes remission and total diet replacements, as well as how dietitians can use VLEDs as a tool to help individuals who are overweight and obese to lose weight.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

When it came to choosing her career path, Jaime was tossing up between becoming a chef or a doctor. By chance, she stumbled upon the dietetic occupation while she was trawling through university courses – and that was her defining 'aha' moment. Fast forward a decade or so, Jaime is an established clinical dietitian who has dedicated a significant amount of time investigating the science behind intermittent fasting... so much so, she's written two books on it! For our latest podcast, we were lucky enough to sit down with Jaime to learn more about the fascinating world of intermittent fasting.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

Did you know that Vitamin D deficiency rates surge to 40% during winter in Australia?1 In this podcast with Dr Joanna McMillan, we cover all things Vitamin D, from its role in immunity, bone and brain health to deficiency rates across the country and natural food sources, including the humble egg. We also delve into the emerging body of evidence suggesting a link between vitamin D and COVID-19 severity 2,3 and highlight the supportive role that nutrition can play in keeping you fighting fit.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

References:

1. Australian Bureau of Statistics (2014) Australian Health Survey: Biomedical Results for Nutrients, 2011-12 [Online]. Available at: https://www.abs.gov.au/ausstats/[email protected]/Lookup/4364.0.55.006Chapter2002011-12 (Accessed: March 2021)

2. Abraham J, Dowling K, Florentine S (2021). Can Optimum Solar Radiation Exposure or Supplemented Vitamin D Intake Reduce the Severity of COVID-19 Symptoms? Int J Environ Res Public Health. 2021 Jan 16;18(2):740. doi: 10.3390/ijerph18020740. PMID: 33467131; PMCID: PMC7829816.

3. Liu N, Sun J, Wang X, Zhang T, Zhao M, Li H. Low vitamin D status is associated with coronavirus disease 2019 outcomes: a systematic review and meta-analysis. Int J Infect Dis. 2021 Jan 2;104:58-64. doi: 10.1016/j.ijid.2020.12.077. Epub ahead of print. PMID: 33401034; PMCID: PMC7833186.

One in five Australians experience a mental health disorder - so can what we eat make a long term difference to our mental and brain health? In this podcast, we chat to Dr Joanna McMillan to learn the latest on nutrition, mood and brain health. Joanna delves into the science behind the brain-healthy components of the Mediterranean Diet and highlights the importance of focusing on dietary patterns, not individual foods or nutrients, to optimise mental wellbeing. We also touch on the link between the gut microbiome and mental health, where polyphenols and flavonoids fit in and how dietitians can help their clients eat themselves happy.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

Now a specialist eating disorders dietitian, Talia Cecchele openly admits at the start of her career, she had no interest in working in the field. Being in the right place at the right time in a new job, however, led her to discovering her passion of helping people to heal their relationship with food - and she's never looked back. Now working in one of London's top psychiatric hospitals and with her own private practice under her belt, Talia still has to pinch herself knowing that she helps people rediscover their joy of eating and regain control of their life. Just in time for National Eating Disorders Awareness Week on 22nd-28th Feb, in this podcast, we chat to Talia about her innovative 30 Day Food Rule Challenge, what she's done to upskill and her tips for dietitians wanting to work in the space.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

'Unashamedly ambitious' is how Catherine Itsiopoulos describes herself - and with a career that has spanned many parts of the country in all areas of dietetics, the proof is definitely in the pudding! In this podcast, we chat to Catherine about some of her most remarkable career moves, including diving into academia, studying the Mediterranean Diet and writing three books... and even starting her PhD when she was six months pregnant! Catherine also shares what keeps her ticking, the advice she wishes she'd heard when she was younger and the failures that made her the person she is today. We hope you enjoy the episode!

For the shownotes: https://dietitianconnection.com/category/podcasts/

Did you know that Kakadu plum has the highest vitamin C content of any food on Earth? Or that wattleseed is a low-GI plant-based source of protein, iron and zinc? Or that lemon myrtle is a vegan source of calcium? Hayley Blieden is a get-up-and-go dietitian turned entrepreneur on a mission to shift the focus of Australian food culture from lamingtons and Vegemite to the native ingredients that sustained indigenous Australians for over 70, 000 years. Together with the yin to her yang - her dad - Hayley has built The Australian Superfood Co, a company that is having a profound positive social impact on indigenous communities through their work as a native ingredients supplier. Tune in to the episode to hear Hayley's remarkable journey and where she thinks the industry is headed next.

For the shownotes: https://dietitianconnection.com/category/podcasts/

Charity Spalding and Mark Brown are life-long friends whose lives are heavily involved in the National Disability Insurance Scheme (NDIS) - but on different sides of the fence. Charity is a dietitian working in the disability space, while Mark is an NDIS participant, having had a congenital neuromuscular disability since birth. In this podcast, Charity and Mark touch on how dietitians can work with NDIS participants to maximise their potential by helping them to better enjoy their life, actively participate in the community and achieve their goals. Mark highlights the positive change in mindset from the old system to the NDIS, while Charity speaks to the intricacies of working in the space, how NDIS support differs from other areas of dietetics and the skills required to provide a safe service.

For the shownotes: https://dietitianconnection.com/category/podcasts/

Here's an alarming statistic: the incidence of Inflammatory Bowel Disease (IBD) is projected to balloon by up to 25% in the next two years. In this podcast, AdvAPD Liz Purcell helps you upskill in the area of IBD, so you can better manage your patients with this complex life-long condition. With a focus on Exclusive Enteral Nutrition (EEN), Liz explains the what, why and how of inducing remission in patients with active Crohn's disease and delves into the key considerations for and barriers to successful treatment.

For the shownotes: https://dietitianconnection.com/category/podcasts/