Gary and Gareth are back and serving up bite-sized insights from the culinary world aherad of the return of Dishing It Out: Series 5

Listen in as they chat with the hilarious Darren & Joe from the Stall It podcast and pay tribute to two of their favorite ingredients: cabbage and strawberries.

Enjoy your pod snack and don't forget to subscribe at GoLoud or wherever you get your podcasts and if you have a Culinary Conundrum for the lads send them to [email protected]