We are back with another Bitesize ahead of the start of Season 5 of Dishing It Out and to clean your palate, Gary and Gareth will be serving up some of their favourite moments from previous episodes every Tuesday and Thursday.

Today you'll be getting a stew making masterclass and we hear from the legendary Neven Maguire about his early beginnings in the food business.

Enjoy your pod snack and don't forget to subscribe at GoLoud or wherever you get your podcasts and if you have a Culinary Conundrum for the lads send them to [email protected]