Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.     But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.   Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective "good medicine" an attitude of gratitude can be.   In this Thanksgiving episode, I spoke with my husband, Dr. Craig Bissinger, about the health benefits of gratitude.    Dr. Craig Bissinger is an OB/GYN in Parsippany, New Jersey. Together, we discuss research showing that simple gratitude practices can significantly boost mood, and reduce stress and depression.   Today, you will learn specific practices for cultivating an "attitude of gratitude." These practices are simple, effective, and nearly free, yet they provide incredible value.    If you want to enhance your health, mood, and relationships, start infusing your life with gratitude through some of the impactful (yet simple practices) discussed in this episode. Happy Thanksgiving, and thank you for listening!    “In the attitude of gratitude, stress just can't survive. That's the beauty of this. It's the antidote to stress. And, you know, we live in [an] extremely stressful society. So the more gratitude we can incorporate, the better.” - Margie Bissinger, MS, PT, CHC   In this episode: [00:00] - Welcome to another episode of Happy Bones, Happy Life [01:24] - What is gratitude?  [02:28] - Scientific studies proving the benefits of gratitude [06:03] - Effects of receiving a gratitude letter  [09:46] - How to apply gratitude in social contexts [13:28] - A trick to use on a Thanksgiving family gathering  [14:39] - What is a gratitude break? [15:42] - What about self-gratitude? [18:33] - Gratitude practices you can implement in your life [22:29] - More suggestions for Thanksgiving    Resources mentioned  Brazilian study about positive psychology and gratitude   Seligman’s study published by the American Psychological Association   An experimental investigation of gratitude published by the American Psychological Association    Connect with Craig Bissinger    - Website    More about Margie - Website  -  Facebook  - Instagram    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Discover How Gratitude Boosts Health and Happiness With Margie and Craig Bissinger

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.

During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids.    She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.   In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.   Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids!   “You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song   In this episode: - [03:08] - Why is Dr. Elisa Song passionate about children's health? - [09:29] - How does your gut microbiome impact your health? - [13:57] - Tips for modeling behavior that encourages children to become healthy - [24:50] - How to make fermented fruit pops  - [30:13] - Encouraging kids to drink enough water and stay hydrated - [36:21] - Therapeutic benefits of herbal tea - [37:57] - What is the best way for kids to get calcium? - [41:35] - Integrative approach to children's health - [48:02] - How can people work with Dr. Elisa Song?   Resources mentioned - Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/ - Dr. Song's website - https://healthykidshappykids.com/ - Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Making a Difference in Your Children's and Grandchildren's Health With Dr. Elisa Song

Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!   In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.   Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.   Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.    Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!   “I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD   In this episode: - [02:58] - What is Annatto tocotrienol? - [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know? - [08:23] - What does the research show about Annatto? - [12:35] - How much fat is necessary in a meal? - [13:21] - Is there anything you should not take with Annatto tocotrienol? - [19:07] - The impact of tocotrienols in menopausal women - [21:17] - What is GG, and how does it affect the body? - [30:56] - Are animals better than humans in converting K1 into K2? - [34:39] - What is the recommended GG dosage for bone health? - [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body? - [47:24] - Is there anyone who should not take Annatto tocotrienol? - [48:31] - What is GG responsible for?   Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Dr. Tan's book on Annatto Tocotrienols  (free download) - https://barrietan.com/book/ - Supplements Dr. Tan mentioned and recommended doses: All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis 3. CoQnol™ 100 or 200 - combination GG and CoQ10 4. Primal Multi™ - the multivitamin that contains tocotrienols    More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan

Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis?    Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself.    Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it.    Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.    Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal.    Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman   In this episode: - [03:28] - How do someone's stress level and cortisol levels affect bone health? - [07:11] - Why do you need to undergo hormone testing? - [07:41] - Hormone replacement therapy (HRT): benefits and contraindications - [12:21] - Hormone testing options - [23:24] - Stress and cortisol testing - [26:45] - Cortisol testing options - [28:27] - How do you know if your body responds well to stress? - [30:12] - Who orders the tests? - [32:41] - How to use Dr. Millman's interactive testing tool - [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program? - [42:23] - How to get access to Dr. Millman's lab testing guide   Resources mentioned - Wait list for Dr. Millman's next course -  https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting  -  Essential Lab Testing for Bone Health Guide ($27) -  https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/   -  Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger -  Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457    More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Best Hormone Testing for Osteoporosis With Dr. Kim Millman

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.    Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.    Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.   The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.   Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman   In this episode: - [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis  -[06:00] - Valuable resources from Dr. Millman - [09:53] - What are the bone turnover markers? - [16:23] - Hyperparathyroid and renal leak test - [19:48] - Essential bone nutrients test - [23:33] - Why do you need a GI-MAP test? - [33:41] - Food sensitivities and intestinal permeability test - [46:59] - Blood sugar and insulin resistance test  - [50:44] - Continuous blood glucose monitor (CBGM) - [54:14] - Why is it important to test for inflammation in the body? - [55:20] - How to use Dr. Kim's interactive lab testing tool  - [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?   Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount  - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting  - Essential Lab Testing for Bone Health Guide ($27) -  https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/   -  Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger -  Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Best Lab Testing for Osteoporosis With Dr. Kim Millman

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.    If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.   A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.    Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!    In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.    Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!   “Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger   In this episode: - [00:45] - What's the problem with gardening with a rounded back? - [05:05] - What must you do instead of bending from the waist? - [06:23] - Why should you avoid bending and twisting? - [10:18] - How to prevent injury when working while standing - [12:31] - Why being in one place for an extended period is not ideal - [13:47] - Stop doing everything yourself without tools - [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis - [16:24] - Slide presentation of the things to avoid when gardening - [20:24] - Here's a demonstration of the things I discussed   Resources mentioned - Myers Detox Podcast -  https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457  - Exercise and Osteoporosis Handout -  https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  -  Facebook -  https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Discover How Gratitude Boosts Health and Happiness With Margie and Craig Bissinger

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