New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year?

In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that spark gratitude to self-care habits that actually stick, I’ll share how to start the year feeling abundant and energized rather than overwhelmed.

Let’s leave behind the impossible expectations and focus on what really matters: creating space for joy, showing ourselves grace, and building a life we love—one intentional moment at a time.

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