May 19, 2025

Do Dismissive Avoidants Actually Struggle with Low Self-Esteem?

9 minutes

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Dismissive avoidants may seem confident on the outside—but is that really the full story?

In this revealing episode of The Thais Gibson Podcast, Thais explores why dismissive avoidants often struggle deeply with self-esteem issues—even when they outwardly appear strong, independent, and unaffected. You'll learn the hidden emotional patterns behind dismissive avoidant behaviors and gain critical tools for healing from within.

What You’ll Learn in This Episode:

✔️ Why dismissive avoidants often battle hidden shame despite seeming confident

✔️ How early emotional neglect leads to internalized feelings of being "defective"

✔️ Why strong boundaries can sometimes be a mask for emotional pain

✔️ The role of low-level sympathetic nervous system activation (fight/flight/freeze) in daily life

✔️ How living out of alignment with emotional needs damages self-esteem over time

✔️ What emotional suppression costs avoidants—and how to start reconnecting with feelings

✔️ Practical strategies to accept vulnerability, listen to emotions, and build authentic self-worth

If you've ever wondered why you—or someone you love—seems "fine" but struggles with deep disconnection or self-sabotage, this episode offers eye-opening clarity and actionable healing steps.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading authority in attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 people build emotional resilience and secure relationships.

Helpful Resources:

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🎧 Listen to More Podcast Episodes

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📝 Explore the PDS Blog

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#dismissiveavoidant #lowselfesteem #attachmentstyles #emotionalhealing #attachmenttheorypodcast #selfworth #selftrust #emotionalresilience #healingjourney #subconsciousmind

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By Thais Gibson

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