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Struggling with hair loss? You’re not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of understanding the ingredients in hair supplements, the role of overall health in hair care, and the need for a comprehensive approach to managing hair loss.

Key Takeaways:

- Biotin is ineffective for hair growth and can be harmful.

- Supplements should be viewed as a complement to overall health.

- Not all supplements are created equal; seek reputable brands.

- Key ingredients for hair health include omega-3, vitamin D, and ashwagandha.

- Chronic stress can negatively impact hair health.

- Copper peptides promote a healthy scalp and hair.

- Turmeric combined with black pepper enhances effectiveness.

- Vitamin D deficiency can lead to increased hair thinning.

- Hair supplements take time to show results; they are not magic bullets.

- Consulting a dermatologist is crucial for understanding hair loss causes.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.