June 27, 2025

Do These 6 Things to Become Securely Attached in 90 Days (Integrated Attachment Theory)

12 minutes

🔐 Ready to heal and rewire your attachment style? Start the 6 Pillars to a Secure Relationship course FREE for 7 days—yours to keep for life! 👉 https://attachment.personaldevelopmentschool.com/dream-life-pillars-course?utm_source=podcast&utm_campaign=june-promo&utm_medium=organic&utm_term=podcast-episode&utm_content=pod-06-14-25&el=podcast

Tired of cycling through insecure relationships or struggling with painful patterns you can’t seem to break? Change is closer than you think.

In this powerful episode, Thais Gibson shares the exact 6-step framework from her Integrated Attachment Theory to help you become securely attached in just 90 days. Based on thousands of case studies and the unique needs of each attachment style, this roadmap integrates subconscious reprogramming, emotional regulation, and identity transformation—giving you a real path to lasting healing and secure love.

🎯 In This Episode, You’ll Learn:

The key differences between traditional and Integrated Attachment Theory (IAT)

How insecure patterns are wired into your subconscious—and how to rewire them

The 6 core areas you must master to become secure (including emotional regulation, needs, and boundaries)

How to use subconscious tools like repetition and somatic work for real transformation

What 92% of committed PDS students did to become securely attached in 90 days

👩‍🏫 Meet the Host

Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

🔗 Learn more about Thais

🧰 Helpful Resources

🧠 Take the Free Attachment Style Quiz

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Discover More Podcast Episodes

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read the PDS Blog

https://blog.personaldevelopmentschool.com/

📲 Connect With Us on Social

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#SecureAttachment #AttachmentStyles #IntegratedAttachmentTheory #EmotionalHealing #ThaisGibson #SelfWorth #HealingJourney #SubconsciousReprogramming #PDSPodcast #PersonalGrowth

✨ If you’re ready to rewire your attachment style and experience real love, please subscribe, rate, and share this episode with someone on their healing journey. Healing is possible—and it starts with the right tools. ✨

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By Thais Gibson

4.7

251251 ratings