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Today, I’m in conversation with Dr. Deepika Chopra, the author and founder of Things Are Looking Up, who specializes in what she has coined, “evidence based manifestation,” on a LIVE audience episode of Manifestival!

In this episode, Dr. Deepika shares how she bridges together holistic practices and scientific evidence to cultivate Self Mastery tools to help her clients create their own sense of lasting happiness, resiliency, optimism, and success. She has opinions on the toxic positivity movement, blanket statement affirmations, and the power of visualization and social connections. Plus, Dr. Deepika unveils her daily go-to ritual that makes her feel good every day, and answers a couple questions from our LIVE audience members.  

This is a powerful, exciting expisode, and I hope it gives you some clarity and guidance around evidence based manifestation by creating powerful, realistic goals in your life. You have the ability to achieve extraordinary things. I believe in you.  

IN THIS EPISODE:

(2:56) I welcome Dr. Deepika to our live audience 

(4:03) How Dr. Deepika began living the practice of optimism 

(6:02) Why there’s currently a toxic positivity movement 

(10:57) What a true optimist is and how a life needs struggle to find resiliency 

(15:02) Why Dr. Deepika doesn’t believe in blanket affirmations and a client story

(23:35) Visualization tools and other modalities Dr. Deepika utilizes with her clients

(31:47) Dr. Deepika answers an audience question about reiki

(34:56) The impact social connections and relationships have on happiness

(42:18) How Dr. Deepika starts the day and how our bodies love rituals

(46:23) How dance and music is a must-have in Dr. Deepika’s life

(48:39) Why Things Are Looking Up is Dr. Deepika’s brand name and message for people  

CONNECT WITH DR. DEEPIKA

Follow Dr. Deepika on Instagram: @drdeepikachopra

Follow Things Are Looking Up on Instagram: @allthingsarelookingup

Things Are Looking Up Website: allthingsarelookingup.com

Shop the Things Are Looking Up Optimism Deck

Listen to the Looking Up with Dr. Deepika Chopra podcast