Most men struggle with their emotions. They either suppress them and pretend they don’t exist. Or they let their emotions overwhelm them and turn them into a helpless victim. 

Both of these strategies backfire. They ruin your success with women. Sabotage your happiness. And even kill your gym gains. 

That’s the bad news. 

The good news? 

Controlling your emotions is easier than you think. In this episode, you’ll discover 3 proven strategies for taking control of your emotions. And then using your emotions to give you everything you want in life. 

Listen to the episode now and master your emotions. 

Show Highlights Include:

• The empirically proven way to increase the intensity and frequency of positive emotions (and decrease the intensity and frequency of negative emotions) (2:48) 
• The counterintuitive way reaching your big financial or fitness goals can actually make you more miserable (4:06) 
• How to “tap into” your emotions at will so you can make more money, attract more loving relationships, and even become sexier (6:18) 
• The weird, almost unbelievable way to attract an intimate, long-term relationship by meditating (even if you have no idea how to do it) (11:10) 
• The insidious way toxic repression of your emotions make lengthy relationships impossible (and how being present reverses this) (13:46) 
• Why repressing your emotions is like slapping band-aids on a wound while it rots underneath and poisons your whole body (18:53) 
• How to become physically, mentally, and emotionally stronger by embracing sadness and vulnerability (22:30) 
• The powerful “Titration Technique” for taking complete control over your emotions like you can for hot and cold water faucets (24:46) 
• 3 “emotional skill workouts” you can practice right now to master your emotions (26:48) 
• How your thoughts morph life-threatening fears into blissful moments of joy (and how applying this fact gives you control over your emotions) (29:11)  
• Why repressing your emotions kills your gym gains (34:21) 

For more on the Emotional Mastery program, go here:
https://www.emotionalmasteryapp.com/

Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now.

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Get access to all my current and future online coaching courses by applying for the Platinum Partnership program today at:

https://www.davidtianphd.com/platinum