Ever feel like your planner is running your life instead of supporting it? We explore how the chase for perfect routines, clean checklists, and flawless habits can quietly crowd out the very feelings we’re after—joy, peace, and a sense of freedom. From health goals to work sprints to color‑coded trackers, we unpack why optimization is helpful until it hardens into a rulebook that leaves no room for you.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.