In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.

References:  
https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_self

Check in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.

Follow @dr_jonathan_stea

www.jonathanstea.com

https://jonathanstea.substack.com

Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

 eatingdisorderhope.com.

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