Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

You'll learn:

- What types of intermittent fasting methods are out there

- If they help you lose weight more than just cutting calories in general

- If there are other benefits beyond the calorie restriction

The NEJM Study

Other new study mentioned from the journal Obesity

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Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).

Learn:

- If it is possible to have obesity and be "healthy"

- What entails "health"

- How to get healthier

Recent review

LiftRx.com

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Drs. Karl and Spencer answer a few questions from a fellow physician.

Learn:

- How they help their patients with accountability with lifestyle and weight loss

- If they prescribe specific diet plans to their patients

- and much more

www.LiftRx.com

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Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.

Recent meta-analysis from Endocrine Society

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The medical diagnosis of obesity isn't as simple as a BMI anymore.

Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office.

AACE Obesity Guidelines

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Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.

Learn:

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Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.

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Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.

Learn:

- Adrenal gland physiology and pathology

- What "adrenal fatigue" allegedly is

- Other causes of fatigue

- What to do about it

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Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.

Recent review on energy balance -> Click Here

DIETFITS Study -> Click Here

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The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.

Read Dr. Karl's peer-reviewed published article on the topic here

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