Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.

Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.

Learn:

- Adrenal gland physiology and pathology

- What "adrenal fatigue" allegedly is

- Other causes of fatigue

- What to do about it

Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.

Recent review on energy balance -> Click Here

DIETFITS Study -> Click Here

The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.

Read Dr. Karl's peer-reviewed published article on the topic here

The Docs Who Lift discuss the concept of obesity as a disease.

Brief overview of the AMA decision to list obesity as a disease.

A quick intro to the Docs Who Lift.

Learn:

- Why this podcast was created

- Whether exercise is medicine

- Who Dr. Spencer and Karl are