Emily is in the midst of her quitting-vaping journey, and she gives Remy the update—will she take up crochet as an alternative habit? Remy talks about her upcoming t-break too, before they read today’s DSTeachable Moment all about workout sets. Do workout sets make you feel more put-together, or do they make you think about your body more when exercising? This transitions into the Class Smash or Pass, all about Barre3. They break down the format, what the “3” stands for, and how it brought Remy back to her ballet days.

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