In Episode 163 Lisa dives deep into what she experience in the latter part of 2021 and the impact on her nervous system.  This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you.  

How to identify when your nervous system is disregulated and you're living in your sympathetic (fight or flight) stress response system vs what it looks and feels when your parasympathetic nervous system (rest and digest) is in the drivers seat. 

You'll learn what each of these systems represent and tools to shift you back into your body.

For more resources and information she referenced 

The Holistic Psychologist and her book Do the Work which can be found on Amazon

https://www.instagram.com/the.holistic.psychologist/

Jake Curry 

https://www.mindbodymasters.com/