Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

1. Janna's top three suggestions for preparing for a hard conversation.

2. The mantra that saves her when she's not advocating for herself enough or becoming too aggressive.

3. How "being done" has been her prime motivating force for having hard conversations (and why she doesn't think that's a great thing).

4. Why asking for what you really want from a conversation is always worth it in the end.

5. The ongoing hard conversation that Janna and her husband have been having the last year and an update on the progress they've made.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

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1. The myths about pain and how they impact our experience of it.

2. The importance of physical and emotional safety while healing from pelvic pain.

3. Why the phrase, "it's all in your head" is actually true- but not how you think it is!

4. The normal variety in female parts (as described by someone who has seen hundreds!)

5. The different types of pelvic pain and the experience of each.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

The Centers for Vulvovaginal Disorders: https://vulvodynia.com/publications

Brisbane Pelvic Physiotherapy: https://www.brisbanepelvicphysio.com.au/

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How Taneill expected her body to work and what happened instead.

2. The unexpected surprise she got when she listened to other women talk about pleasure.

3. The relatable ways Janna and Taneill both tried to get the big O as young adults.

4. The moment everything shifted for her and how she's continued to learn about her body.

5. Her recommendations for other women hoping to feel more enjoyment in the bedroom.

Resources Mentioned:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Three unfortunate experiences Janna had with professionals and what she learned from each one of them.

2. Janna's #1 recommendation for when you are seeking support - whether from books, people or the internet.

3. What she does now as a coach and educator to keep her participants safe.

4. Her window cleaning story and what that taught her about pushing herself!

5. The critical areas that were missing in her search for answers and how she addresses them in her Wanting It More program.

RESOURCES MENTIONED:

Register for Janna's free class here: Wanting It More 101

Janna's Program: Wanting It More

“Come as you are” by Emily Nagoski

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How B used to see her "role" in the bedroom and how it's changed over time.

2. The most challenging aspect of creating and enforcing boundaries for her.

3. The surprising way B's body has responded after 5 years of regular physical connection with her husband.

4. Why nighttime is sometimes the worst time to have sex.

5. How her husband struggled with this "new way" of connecting in the beginning and how they are now.

6. How they handle having afternoon sexual experiences with the kids in the house.

RESOURCES MENTIONED:

Register for Janna's free class here: Wanting It More 101

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How purity culture has affected this couple's marriage in very different ways.

2. How M handled K's "don't touch me!" vibe in her first pregnancy.

3. Where their communication broke down in the bedroom and how they've changed it.

4. M's initial resistance to my advice in the Wanting It More program and how he feels now, 3 years later.

5. The unique way K transitions into the sexual experience that may surprise you!

6. How K is handling the changes in her body after baby #2 - which is proving to be more difficult than she expected.

RESOURCES MENTIONED:

Register for Janna's free class here: Wanting It More 101

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Is it guilt or shame? What's the difference?

2. How cultural messaging influences our feelings of guilt.

3. What to blame instead of each other.

4. Janna's opinion on what’s “owed” to your partner.

5. The single most important quality for a successful marriage.

6. When guilt is actually warranted in the bedroom.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Why safety is the key to women wanting it in the bedroom

2. The reasons why communicating our preferences is the first step to feeling safe

3. 4 things women are supposed to like in the bedroom, but Janna doesn't

4. Common reactions that husbands have when women say no in the bedroom

5. The hardest and best thing Janna did in her own marriage to establish her own safety

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Watch the video: Video

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. 2 types of ways to want it in the bedroom, and the differences between them

2. Why waiting for those “tingly feelings” can be a waste of energy

3. What science is teaching us about “getting in the mood”

4. How Janna has regular experiences while rarely being in the mood.

5. The 5 motivations for sex that don't involve a physical reason

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram

“Come as You Are” by Emily Nagoski

My Program: Wanting It More

Watch the video: Video

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. 3 barriers to learning about our bodies (it's not as simple as it sounds)

2. A few critical pieces of information that Janna learned early on which made a big difference

3. Janna's favourite book recommendation to learn the science of female bodies

4. 3 steps you can take to learn about your preferences in the bedroom

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram

“Come as You Are” by Emily Nagoski

My Program: Wanting It More

Watch the video: Video

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.