Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

1. The one bedroom word Janna hate that everyone else loves

2. 7 toxic cultural messages that create issues in the bedroom

3. The only 2 goals I encourage for together time

4. How anger can be a force for good in the bedroom

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram

My Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. What Janna means by emotional and physical safety in a relationship

2. Why safety is such an important element of women wanting it in the bedroom

3. The differences between a lack of safety and abuse

4. The reasons why a marriage can be lacking emotional safety for women

5. How building emotional and physical safety can change everything in the bedroom

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram

My Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Janna's story and experience with not wanting it with her husband

2. Why women aren’t broken if they don’t want it with their husbands

3. The common reasons why women don’t want it in the bedroom

4. How Janna's approach is different from traditional advice that women often get from medical professionals

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the website here: The Three Requirements Venn Diagram

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Janna outlines why the podcast is changing and what that will look like

2. How Janna’s business model is shifting to honour her need for simplicity

3. What to expect from upcoming episodes

4. Listen now to hear about why Janna is making these shifts

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Reasons why talking about what happens in the bedroom can be uncomfortable

2. How we can overcome the shame and awkwardness of talking about it

3. Ways in which the cultural mainstream impacts women’s capacity for enjoyment

4. How we can demystify what happens when we have sex

5. Why our early experiences learning about sex can impact our capacity for talking about it openly as adults

GUEST BIOS:

Lisa lives in the United States with her busy toddler and husband of nine years. She works from home in I.T. and dreams of one day having a pond with koi fish and a fountain. As an alumni of my Wanting It More Program, she continues to offer really great insights in my online community along with some profound revelations about her journey.

Laura Froyen, PHD is a Marriage and Family Therapist who not only took sex therapy classes in graduate school but worked with couples in their sexual relationships and recieved sex therapy herself. In her professional life, she now helps individuals, partners, and co-parents become the parents they are longing to be.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. Why scheduling time for yourself is a way to enrich your relationships

2. The difference between intentional “me time” and self-sabotaging behaviours

3. The ways that your sexual experiences can be “me time”

4. The differing needs that men and women can have in their sexual relationship

5. How women’s roles in the family are often underappreciated

6. Reasons why taking time for yourself is revolutionary for your children

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor in the daily stressors of life and the humbling experience of motherhood.  She is a life-long learner whose life and marriage of 19 years were infinitely impacted by the Wanting It More Program.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How to maintain a marriage while coping with serious health problems

2. Why communication is so important during times of extreme stress

3. How to transform stressful situations into opportunities for bonding

4. Why fear can manifest as anger when we’re under stress

5. Finding ways to create intimacy with physical disabilities

6. Redefining the possibilities of what sex can be

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Sonja lives in Australia and is a mom of two teen girls. She loves to write, cook and commune with nature and her animals. She works in a horse feed store and owns/runs a horse training facility and holiday cottages with her husband of nearly 20 years.

RESOURCES MENTIONED:

Come As You Are by Emily Nagoski

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How our society puts pressure on us to have sex on vacation

2. Reasons why you might have anxiety surrounding vacation sex

3. Why having sex on vacation might not work for you

4. What to consider when planning a vacation with your husband

5. What you might need in order to want sex on vacation

6. How to let go of the limiting beliefs we have about vacation sex

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Lisa lives in the United States with her busy toddler and husband of nine years. She works from home in I.T. and dreams of one day having a pond with koi fish and a fountain. As an alumni of my Wanting It More Program, she continues to offer really great insights in my online community along with some profound revelations about her journey.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How to figure out if porn may be impacting your sex life

2. What porn addiction can look like in a marriage

3. How Sherri learned about her husband’s secret sexual habits

4. Making sense of confusing behavior in your relationship

5. What to do if you suspect your husband has an addiction to porn

6. The complex feelings that can arise when healing from this type of addiction

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Sherri has been married for 20 years, has two children, lives in Canada, and works in Social Services. After completing my Wanting It More Program, Sherri has become an integral member of our Alumni community acting as a facilitator and supporting women by openly sharing her experiences with compassion and grace.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.

1. How to define really great sex!

2. We shed light on 2 key myths about sex.

3. Is penetration essential for orgasmic experiences?

4. What affects female pleasure even more than pressure?

5. Lisa’s revelation about masturbation and how her husband reacted.

6. Is pleasure a privilege or a right?

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Lisa lives in the United States with her busy toddler and husband of nine years. She works from home in the field of I.T., and dreams of one day having a pond with koi fish and a fountain. As an alumni of my Wanting It More Program, she offers really great insights in my online community as well as profound revelations about her journey.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Looking for where to start? Get Janna's Intro Videos for men and women.

Ready to learn on your own? Janna's Wanting It More Foundations self-paced course for women is always open for registration.

Ready to learn as a couple? Learn about Janna's coaching program for couples, Doing It Together.