1. Why scheduling time for yourself is a way to enrich your relationships

2. The difference between intentional “me time” and self-sabotaging behaviours

3. The ways that your sexual experiences can be “me time”

4. The differing needs that men and women can have in their sexual relationship

5. How women’s roles in the family are often underappreciated

6. Reasons why taking time for yourself is revolutionary for your children

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor in the daily stressors of life and the humbling experience of motherhood.  She is a life-long learner whose life and marriage of 19 years were infinitely impacted by the Wanting It More Program.

RESOURCES MENTIONED:

Janna's Program: Wanting It More

Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.

Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.

Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round.

Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.