What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.

Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test. 

This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral. 

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Disclaimer: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes.