“When things are scary, when we’re overwhelmed, when we’re struggling, it’s tempting to look for a shortcut, for a pill that makes you feel better, for a TV show that helps you turn off your brain. Nothing makes that clearer than the last couple years of alarmingly destabilizing global events. People have turned to all sorts of magical solutions to get through these dark days, from meditation to self-help gurus to sending countless tweets and petitions off into cyberspace.”

Ryan discusses how to find freedom in the process of improving yourself, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

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