Most people never think about their bones until they break.

Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity.

Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. You'll Learn:

Osteoporosis Prevention Starts Early

Stress + Medications Harm Bones

Posture, Balance & Strength at All Ages

Movement To Build Bone Density

Qi Gong for Stability & Peace

If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss:

00:00 Introduction

04:04 Dr. Z's story of his grandmother's hip fracture

07:08 Margie's journey into bone-health research

08:18 Exercise: #1 factor for strong bones

12:15 How posture and screen time affect kids

16:06 Stress, cortisol, and bone loss

19:47 Daily life activities vs. gym workouts

27:13 Qi Gong for balance and strength

31:33 Simple posture exercises you can do anywhere

38:19 Bone loss during cancer and chronic disease treatment

44:34 Medication risks and bone repair protocols

49:23 One-step-at-a-time encouragement

Episode Resources:

Margie | Website

Margie | Podcast

NLF | NaturalLivingFamilyPodcast.com

NLF | HIIT Workout Guide

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