With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!

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@funandgains.podcast

Follow Britt

insta // @_brittanylupton

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Brynley's Instagram: @brynley.joyner

Lukas's Instagram: @lukasjoyner

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:37 Britt's Gymshark 66 event recap

03:32 DISCOUNT CODE: BRITT

04:14 word of the week: optimism

05:26 weekly review

06:30 today's episode

09:20 welcome Brynley & Lucas

14:40 meet Brynley

15:27 meet Lucas

24:30 do good

25:50 Brynley & Lucas' business

32:29 routines

44:00 outlook

48:30 balancing life

56:30 creating your dream life

1:02:00 gratitude

1:04:50 one thing you'd tell your younger self

1:07:00 get 1% better every day

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