What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being. 

Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You’ll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation. 

Sponsors:  

• Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.
• Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources: 

• Dr. Andrew Huberman’s Stanford Profile: https://profiles.stanford.edu/andrew-huberman 
• Huberman Lab Podcast: https://hubermanlab.com/podcast 
• Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab 
• Dave’s Linktree: linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books 
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

Timestamps and Highlights: 

  • 00:00 — Introduction and Cool Fact of the Day 

• 00:07 — Understanding Anxiety Through Brain Activity 

• 02:07 — Meet Dr. Andrew Huberman 

• 03:33 — The Five Components of Life Experience 

• 05:29 — Autonomic Arousal and Cognitive Performance 

• 08:00 — Visual Stimuli and Stress Management 

• 10:22 — Exploring Fear and Courage in Mice 

• 15:17 — Human Applications and VR Experiments 

• 23:10 — The Role of Vision in Autonomic Arousal 

• 29:38 — Bridging Neuroscience and Wellness 

• 30:43 — Curing Blindness: A Personal Mission 

• 34:50 — VR Goggles and Visual Stimulation 

• 35:12 — The Power of Virtual Art Galleries 

• 35:58 — Exploring Neuroplasticity in Adults 

• 38:31 — Potential and Risks of VR Technology 

• 40:27 — Human Augmentation and Neuroscience 

• 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques 

• 45:47 — The Evolution of Biohacking 

• 52:03 — Personal Biohacking Journeys 

• 56:34 — Longevity and Life Extension 

• 59:28 — Conclusion and Final Thoughts 

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