In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life.

Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life.

Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/

- 00:00:00 Introduction and Guest Background

- 00:02:34 Transition to Plant-Based Lifestyle

- 00:07:43 Stress and Nutrition Connection

- 00:11:41 Building Resiliency

- 00:15:48 Racial Dynamics and Nutrition

- 00:20:32 Practical Nutrition Advice

- 00:27:30 Moderation and Mindset

- 00:29:48 The Journey to Health and Self-Improvement

- 00:30:52 The Confusion Around Veganism and Health

- 00:32:39 The Impact of the Western Diet on Global Health

- 00:34:28 The Importance of Plant-Based Diet for Cardiac Health

- 00:39:26 The Role of Fiber in Nutrition

- 00:41:09 The Phenomenon of Ex-Vegans

- 00:45:24 The Concept of Selfish

- 00:49:17 The Role of Community and Intimacy in Health

- 00:50:18 The Importance of Sleep and Rest

- 00:51:30 The Joy of Life and Stress Management

- 00:52:35 Vision for the Future of Health and Wellness