In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants.

Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don’t miss this insightful conversation! 

Resources:

Follow Dr. Ben Lych on Instagram

Read his book, Dirty Genes

Seeking Health Supplements and Genetic Testing discount code: HEAL10

Follow the host, Claudia, here

Purity Woods Organic Skincare discount code: CLAUDIA

Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE