A Sober Girls Guide Podcast

Dr. Brooke Scheller: How to Eat to Change How You Drink

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In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highlights:

  • Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
  • Learn what to eat and when to eat to avoid those wine-o'clock cravings.
  • Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
  • Explore the reasons behind sugar cravings and effective strategies to manage them.

    • "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller

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    A Sober Girls Guide PodcastBy A Sober Girls Guide
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