A Sober Girls Guide Podcast

Dr. Brooke Scheller: How to Eat to Change How You Drink

Listen Later

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highlights:

  • Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
  • Learn what to eat and when to eat to avoid those wine-o'clock cravings.
  • Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
  • Explore the reasons behind sugar cravings and effective strategies to manage them.

    • "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller

    Join the Club:

    Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

    Follow Us:

    Instagram  Website

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    A Sober Girls Guide PodcastBy A Sober Girls Guide
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    423 ratings

    More shows like A Sober Girls Guide Podcast

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,710 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,564 Listeners

    Soberful by Veronica Valli & Chip Somers

    Soberful

    474 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    514 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    713 Listeners

    Alcohol-Free Lifestyle by James Swanwick

    Alcohol-Free Lifestyle

    219 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,248 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    196 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    351 Listeners

    The Sober Mom Life by Suzanne Warye

    The Sober Mom Life

    1,083 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    615 Listeners

    The Stop Drinking Coach by Bardia Rezaei

    The Stop Drinking Coach

    499 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    197 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    226 Listeners

    Sober Stories from Everyday People by sassysobermum

    Sober Stories from Everyday People

    69 Listeners