Dr. Chidi Ngwaba debunks nutrition myths and much more!

We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease.

Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths.

00:00:00 Intro

00:01:45 Dr Chidi's Journey to Plant-Based

00:02:20 Blue Zones

00:03:30 Dr Chidi's Passion

00:04:00 Disease Reversal with Plant-Based Diet

00:07:30 Where has Dr Chidi Been?

00:08:30 Progress in the Plant-Based Movement

00:09:50 Keto vs Plant-Based

00:12:10 Dr Chidi's Reasons for Plant-Based

00:13:30 Why Society Is Ignoring The Signs

00:16:30 Oxford Uni Debate

00:18:45 Bringing People Together

00:20:20 Plant-Based Myths

00:24:20 Children on a Plant-Based Diet?

00:25:00 Athletes on a Plant-Based Diet?

00:25:30 Dr Chidi's Fitness Routine and Eating Habits