In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. 

This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!

This podcast was originally published in February 2021