Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Adam

"You have to have your own business if you want to create wealth."

Summary

In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, including his experience building and selling multimillion-dollar companies and his insights into the Amazon and e-commerce space. We explore the essential qualities that make a successful entrepreneur, the importance of persistence, and the mindset needed to transition from working for money to having money work for you.

💡Episode Highlights:

00:00:00 - Episode Trailer

00:02:39 - What It Takes to Be a Successful Entrepreneur

00:03:55 - The Story Behind Reliable Education

00:09:09 - Transitioning from Employee to Entrepreneur

00:12:16 - Understanding Returns on Investment

00:19:55 - The Journey to Becoming an Investor

00:22:11 - The Risks of Taking on Outside Funding

00:25:51 - Finding Product-Market Fit

00:30:02 - Lessons from Alex Hormozi

00:41:05 - Adam’s message to the world

📃Guest Bio:

Adam is an Australian entrepreneur famous for teaching people how to build successful online businesses on Amazon and other platforms. He also shares his knowledge on investing in commercial real estate, having made millions in that field. Adam has spoken alongside many well-known educators, athletes, and political leaders. He is also a philanthropist, raising hundreds of thousands of dollars for the John Fawcett Foundation and giving nearly 20,000 interest-free loans to entrepreneurs in developing countries.

📲Find out more about Jordan and Zac

Website: https://www.adamhudson.com/

Instagram: https://www.instagram.com/adamhudsonofficial/

Tiktok: tiktok.com/@adamhudsonofficial

Facebook: facebook.com/@adamhudsonofficial

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote

"How you look is just a representation of what's going on internally." -Zac

“Our body is an asset for us to make money.” -Jordan

Summary

In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac Stenmark. Known as the "magnetical twins" from Sydney, Australia, they share their journey from luxury fashion models to influential health advocates and entrepreneurs. Join us as we explore the importance of treating your body with care, personal experiences with health challenges, the significance of conscious communication in business partnerships and the critical role of sleep in overall health and its impact on the immune system.

💡Episode Highlights:

00:00:00 - Episode Trailer

00:00:07 - Holistic Body Care for Optimal Well-being

00:08:08 -  Internal Wellness Journey: From Modeling to Entrepreneurship

00:14:12 - Light Blocking Glasses for Improved Sleep Patterns

00:16:51 -  Enhancing Sleep Quality with Blue Blocking Glasses

00:18:59 -  Enhancing Well-being Through Optimal Sleep Patterns

00:25:43 -  Conscious Communication for Strengthening Relationships

00:35:30 - Family-Centric Personal Growth and Influence

📃Guest Bio:

Jordan Stenmark is an Australian entrepreneur and model, recognized for co-founding Dreamers. He has a strong background in branding and has worked with major fashion labels, leveraging his experience to drive the company's growth in the sleep technology market. Both brothers have made significant contributions to the fashion and wellness industries.

Zac Stenmark is an Australian entrepreneur and model, known for his work in fashion and as a co-founder of Dreamers, a company specializing in sleep health technology. He has collaborated with notable brands like Armani and L’Oreal and has experience in marketing and sales.

📲Find out more about Jordan and Zac

Website: https://dreamers.company

Instagram: https://www.instagram.com/jordanandzac/

Tiktok: https://www.tiktok.com/@jordanandzac

Youtube: https://youtube.com/@jordanandzac3325

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Alfie

"Find something that you're truly passionate about and something that you would do for free."

Summary

In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your passion and niche, steps to build and grow your online following, the significance of content strategy and daily posting, tips for creating engaging content with visual and written hooks, how to leverage hashtags and collaborations effectively, strategies for monetizing your following through challenges and courses, and the value of community and accountability in fitness. Tune in as we explore the ins and outs of building a successful online presence that resonates!

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:26 - Commitment in Content Creation

00:06:16 - Understanding Credibility in Your Niche

00:09:41 - How to Craft Scroll-Stopping Content - 2 steps

00:15:27 - Understanding the Algorithm and Engagement

00:17:46 - Role of Hashtags and Posting Times

00:19:15 - Maximizing Your Captions

00:22:55 - Monetizing Your Following

00:24:40 - High Ticket vs. Low Ticket Sales

00:27:37 - Launching and Running Challenges

00:36:48 - Scaling Your Business and Hiring

00:41:07 - Strategies for Client Retention

📃Guest Bio:

Alfie Robertson is a Kiwi born, Bondi living, fitness enthusiast who began posting his journey in September 2023. Since then, he has amassed a significant following on Instagram, where he shares inspiring, lifestyle-focused, and educational fitness content, resonating with a broad audience.

📲Find out more about Alfie

Website: https://alfierobertson.com/

Instagram: https://www.instagram.com/alfiegetshard

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Tyler

"If you learn to breathe and do it effectively and consciously, all the time, you'll never die." 

Summary

In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:05 - Tyler's Personal Journey

00:05:43 - The Link Between Lifestyle and Mental Health

00:06:26 - Gut Health and Emotional Well-being

00:08:40 - The Power of Fasting

00:12:10 - Extended Fasting for Healing

00:15:45 - Stem Cells and Fasting

00:20:00 - Detoxification Channels

00:21:27 - The Role of Breathing in Detoxification

00:25:07 - The Return of the Jedi

00:28:07 - Ancient Wisdom and Modern Health

00:30:39 - The Missing Link in Human Evolution

00:35:16 - The Path of the Healer and Warrior

00:40:32 - The Age of Enlightenment and Darkness

00:41:59 - The Roadmap to Opening Senses

📃Guest Bio:

Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.

📲Find out more about Tyler

Website: https://www.tylertolman.com/

Instagram: https://www.instagram.com/tylertolmanTT

Facebook: https://www.facebook.com/TylerTolmanTT

Youtube: https://www.youtube.com/user/TylerTolmanTT

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Gary

“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.”

Summary

In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality.

💡Episode Highlights:

00:00:00 - Episode trailer

00:01:04 - Guest Introduction: Gary Zukav

00:03:33 - Generational Shifts in Consciousness

00:08:58 - Creating Authentic Power

00:13:05 - The Connection Between Inner and Outer Worlds

00:17:35 - The Great Awakening

00:20:19 - The Role of Love in Transformation

00:26:43 - The Power of Choice

00:32:26 - Dimensions and Human Experience

00:36:57 - The Importance of Intention

00:40:23 - Gary’s message to the world

📃Guest Bio:

Gary’s 1st book, The Dancing Wu Li Masters: An Overview of the New Physics, won the American book award for Science. He is also the author of 4 consecutive New York Times Best Sellers. The Seat of the Soul (#1 for 3 years), Soul Stories, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. Six million or more copies of his books are in print, and translations have been published more than twenty-four languages.Gary Zukav for years has conveyed the most complex insights in language all can understand.Over and over, he challenges us to see the depth of our potential in the world…and act on that awareness. His gentle presence, humor, and wisdom have endeared Gary to millions of viewers through his thirty-four appearances on The Oprah Winfrey Show.

Gary is the co-founder of the Seat of the Soul Institute with Linda Francis.

📲Find out more about Gary

Website: https://seatofthesoul.com/

Instagram: https://www.instagram.com/gary_zukav/

Facebook: https://www.facebook.com/GaryZukav/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Kelly

“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”

Summary

In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:12 - Inspiration Behind "Heal" 

00:06:24 - Impact of Chronic Stress 

00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma

00:14:45 - Forgiveness and Healing

00:18:06 - Exploring Energy Centers

00:20:10 - Understanding Energy Potential

00:22:30 - Breakdown Before Breakthrough

00:23:15 - The Balance of Light and Dark

00:25:42 - Preparing for Higher Consciousness

00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future

00:37:11 - Kelly's Message To The World

📃Guest Bio:

Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.

She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.

Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel.

📲Find out more about Kelly

Website: https://www.healwithkelly.co/

Instagram: https://www.instagram.com/healwithkelly | https://www.instagram.com/kellygores/

Youtube: https://www.youtube.com/channel/UC__96bafLCdVnpFe8BsFlug

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Bei

“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.”

Summary

In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing.

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:54 - What is San Pedro

00:06:38 - Psychedelic Effects of San Pedro

00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro

00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities

00:16:12 - Contraindications of San Pedro

00:19:20 - Importance of Ceremony

00:21:36 - Healing Effects of San Pedro

00:24:57 - Connection to Spirituality

00:28:06 - The Role of Ceremony in Life

00:32:17 - The Healing Power of Ceremony

00:35:05 - The Power of Mantras

00:39:31 - Bei’s message to the world

📃Guest Bio:

Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997. 

He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit. 

Bei is also the international teacher and creator of Attunement Therapy. 

Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness. 

Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church.

📲Find out more about Bei

Website: http://attunementtherapy.com/

Facebook: https://www.facebook.com/attunementtherapy/

Attunement Therapy Training: https://www.facebook.com/events/805669201633980/

Instagram: https://www.instagram.com/anopportunitytoheal/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from James

“Look at what you can give, not what you can get.”

Summary

In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:17 - Introduction of James Whittaker

00:03:12 - The WIN Method Framework

00:06:24 - Action Steps for Clarity

00:09:49 - Training for Resilience

00:12:10 - Leadership and Decision Making

00:15:42 - Daily Rituals for Winning the Day

00:18:09 - Weekly Moonshot Concept

00:21:45 - The Importance of Discipline

00:28:14 - The Will to Win - the essential trait of elite performers

00:31:04 - Involvement in 'Think and Grow Rich' Film

00:35:37 - Leveraging Podcast Relationships

00:40:28 - Future Goals and Projects

00:42:23 - James’s Message to the World

📃Guest Bio:

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day podcast (50M+ views).

James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold medallists, and special forces operators.

His superpower is helping ambitious but frustrated people gain immediate clarity on what they want and giving them a bulletproof plan to achieve it.

James is an author with The Napoleon Hill Foundation, a speaker with Success Magazine, and Executive Producer of the multimillion-dollar Think and Grow Rich film.

📲Find out more about James

Website: https://jameswhitt.com 

Facebook: https://facebook.com/jameswhitt

Instagram: https://instagram.com/jameswhitt

TikTok: https://tiktok.com/@jpwhit

YouTube: https://bit.ly/WinTheDayVideos

LinkedIn: https://linkedin.com/in/jameswhittaker1

Win the Day podcast: https://jameswhitt.com/podcast

Free goodies (including Success Plan): https://jameswhitt.com/go-time

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Dr. David

“You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.”

Summary

In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:21 - Introduction of Dr. Hamilton, highlighting his expertise

00:06:05 - Discussion of oxytocin as a key hormone linked to kindness and cardiovascular health

00:08:11 - The healing power of kindness

00:13:12 - Creating Kindness Hormones

00:15:00 - The Maharishi Effect

00:21:21 - The Importance of Self-Kindness

00:32:15 - The Power of Everyday Kindness

00:35:47 - Dr. Hamilton’s message to the world

📃Guest Bio:

David is a writer, columnist, and speaker. He is a former R&D scientist, but now author of 12 books exploring the mind-body connection, alternative practices, self esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness.

📲Find out more about Dr. David

Website: https://drdavidhamilton.com

Facebook: www.facebook.com/davidrhamiltonphd

Instagram: www.instagram.com/davidrhamiltonphd

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Mike

“We were born into abundance, not born into scarcity.”

Summary

In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities.

💡Episode Highlights:

📃Guest Bio:

Mike Zeller has founded or partnered in 16+ ventures in 7 different industries.  His businesses collectively have done over $100 million in revenue.

He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive.

He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, sacred medicines and flow state training to re-pattern neuro-pathways, heal trauma, and open high achievers up to their highest potential.

He's mentored  hundreds of entrepreneurs on 6 continents now of all age ranges and experience.  He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders.  He's the  author of The Genius Within: Finding Your  Natural Pathway to Impact, Fulfillment & Wealth.

📲Find out more about Mike

Website: www.mikezeller.com

YouTube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ

Instagram: https://www.instagram.com/themikezeller/

Get a copy of his book: https://www.geniuswithinbook.com/gw-book-v1 

Grab the 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen