Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Richard

“The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.”

Summary

Join Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DNA with his esteemed guest, Richard Rudd. In this episode, they delve deep into the transformative power of the Gene Keys, the art of contemplation, and the evolutionary shifts awaiting humanity.

Discover the difference between knowledge and wisdom, learn how to activate your "junk" DNA, and understand the current global shifts from a higher perspective. Richard offers tangible steps to tap into your inner wisdom and explains the significance of the Gene Key 55 in the context of our times.

Whether you're scientifically minded or deeply spiritual, this episode provides insights and tools to help you navigate your personal transformation and contribute to the collective awakening.

Episode Highlights:

00:00:52 - Introduction to Richard Rudd

00:01:14 - Richard Rudd's Background and Journey

00:02:48 - The Gene Keys Synthesis

00:03:49 - Understanding the Gene Keys

00:05:03 - The Essence of the Gene Keys

00:06:45 - The Gene Keys Approach to Personal Transformation

00:08:25 - The Mystical DNA and Human Potential

00:09:08 - The Dragonfly Metaphor and Human Evolution

00:10:13 - The Potential Hidden in Our DNA

00:12:08 - The Importance of Contemplation

00:12:19 - The Difference Between Knowledge and Wisdom

00:14:08 - The Aftermath of Spiritual Awakening

00:15:12 - The Writing of The Gene Keys

00:17:49 - The Creation of The Gene Keys Book

00:18:20 - The Light of Consciousness in DNA

00:20:18 - The Role of Science and Spirituality in Understanding DNA

00:22:44 - The Art of Contemplation and Its Impact

00:23:49 - The Importance of Pausing and Creating Space

00:26:08 - The Power of Contemplation in Unlocking Wisdom

00:27:43 - The Process of Awakening Through the Gene Keys

00:29:48 - The Role of Wisdom in the Gene Keys

00:30:51 - The Gene Keys as a Tool for Self-Discovery

00:32:10 - The Structure and Depth of the Gene Keys

00:32:54 - The Gene Keys as a Feminine System

00:34:27 - The Gene Keys as a Path to Inner Wisdom

00:35:27 - The Role of Belief in Shaping Our World

00:37:53 - The Dragonfly Metaphor for Human Evolution

00:39:21 - The Genetic Mutation and Transformation of Humanity

00:40:04 - The Role of Crisis in Evolutionary Shifts

00:47:21 - The Gene Keys and the Journey of Human Evolution

00:48:13 - The Celebration of Transformation in Gene Key 55

00:49:15 - The Process of Genetic Mutation Over Generations

00:50:49 - The Importance of Living Heaven on Earth Today

About our guest:

An international teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics.

Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalysed his spiritual search. All his studies became synthesised in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications.

Today Richard continues to extend and embody the wisdom he receives, sharing it with an ever-growing audience around the world. His work has been translated into many languages, and in 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

Find out more about Richard:

Website: https://genekeys.com/

Facebook: https://www.facebook.com/Genekeys

Instagram: https://www.instagram.com/genekeys/

YouTube: https://www.youtube.com/@gene_keys/

Twitter: https://twitter.com/gene_keys

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Samart

“The beauty way is recognizing our true nature, that we come from creation, that we are part of nature, we are part of the earth."

Summary

In this episode, Dr Espen interviews Samart, a New Earth visionary and spiritual guide, about the sacredness of life and how to reconnect with our true nature. They delve into indigenous prophecies, the importance of living in alignment with the divine, and practical steps to make our lives a living ceremony.

Samart shares her wisdom and offers simple rituals and practices to help us honor ourselves and the natural world. Tune in to discover the beauty of the sacred life and live in alignment with your true nature.

Episode Highlights:

00:03:08 - Reconnecting to Spirit

00:06:35 - Understanding the Beauty Way

00:09:06 - Quantum Science and Living a Sacred Life

00:10:06 - Claiming Goodness and Aligning with Divine Presence

00:13:07 - Practical Steps to Align with Nature

00:15:08 - The Impact of Personal Health on the Planet

00:16:42 - Steps After Recognizing Harmful Habits

00:17:21 - Samart's Experience with Ceremonies and Teachings

00:19:17 - Indigenous Prophecies and Hope for Humanity

00:22:38 - The Role of Indigenous Prophecies in Today's World

00:25:26 - The Sacred Life Program Overview

00:30:07 - The Importance of Claiming a Better Future

00:31:11 - The Impact of Individual Change on the Collective

00:33:44 - The Prophecy of the Seven Fires Explained

00:39:25 - Details of The Sacred Life Program

00:46:50 - Samart's Message to the World

About our guest:

Samart is a multifaceted individual, embodying the roles of a medicine woman, mother, musician, shamanic healer, and ceremonial leader. Her journey along the path of Sacred Medicines spans nearly three decades, during which she has passionately guided individuals toward holistic well-being for over 15 years. Rooted in Canada, she draws strength from earth-based indigenous teachings, intertwining the wisdom of North and South American traditions. Samart envisions uniting the prophecies of the Condor and the Eagle with the Black Cockatoo, symbolizing global unity through an awareness of Unity Consciousness. Committed to the realization of ancient prophecies, she serves as a conduit for people to reconnect with the Sacredness of Life and their True Divine Nature. Endorsed by indigenous elders, Samart carries the blessings of the Sacred Chakana Altar and holds the titles of an initiated Roadwoman of Teokalli Quetzalcoatl Altar, a Moondancer, Vision Quester, and Sweatlodge conductor. Known as Oceloyolotzin, 'The Little Jaguar with the Big Heart,' she exudes a loving yet powerful and direct approach to guiding individuals on their journey of self-discovery.

Find out more about Samart:

Website: https://www.thesacredlife.com.au/

Instagram: https://www.instagram.com/samart_sky/

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Dr. Torkil

“There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.”

Summary

In this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Torkil shares his unique approach to medicine, focusing on the power of the autonomic nervous system and the importance of simple yet affordable tools that can be applied in daily life.

They delve into the concept of heart rate variability (HRV) and how wearables like the WHOOP, Garmin watches, and Oura Ring can track and provide valuable data on your health. They also explore the significance of living a balanced lifestyle, incorporating elements such as sleep, exercise, nutrition, and stress management. Dr. Torkil emphasizes the importance of taking responsibility for our own health and the potential for preventative medicine to transform our lives. Tune in to learn how to live a life of optimal well-being and achieve your dreams.

Episode Highlights:

00:05:30 - Dr. Torkil’s background and unique approach to medicine

00:11:48 - The significance of tracking heart rate variability (HRV) and using wearables

00:15:40 - The impact of alcohol on HRV and overall health

00:19:00 - The limitations of the current healthcare system and the need for a proactive approach

00:23:29 - The shift towards proactive medicine and the importance of taking responsibility for one's health

00:26:46 - The importance of living a beautiful life and being present in the moment

00:30:57 - The challenges of balancing a busy schedule and regulating the autonomic nervous system

00:34:02 - The upcoming launch of The Pulse Cure and the creation of a social network for health enthusiasts

00:34:38 - Dr. Torkil’s message to the world

About our guest:

Dr. Torkil Færø is a Medical doctor, author of The Camera Cure, The Pulse Cure, photographer and world traveler. With over 25 years as a doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique understanding of the illnesses that afflict us.

Find out more about Dr. Torkil

Website: https://pulskuren.no/

Instagram: https://www.instagram.com/the_pulse_cure/

The Pulse Cure Book

https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=sr_1_1?crid=P31VSYUU4BKV&keywords=the+pulse+cure&qid=1705379471&sprefix=the+pulse+c%2Caps%2C564&sr=8-1

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Anthony

"I have done too much work in the dark to lose in the light."

Summary

Join Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for personal growth. Anthony shares his journey from foster care to pro sports, highlighting the need for "hustle harmony"—finding balance in the grind. Get the lowdown on the "dark work mentality" and how it's the secret sauce for skill deployment.

Discover the three stages of identity shift that Anthony swears by, helping you face life's big moments with confidence and gut instincts. Packed with practical tips and real stories, this chat is your go-to for leveling up in relationships, business, health, and whatever life throws at you.

Episode Highlights:

00:02:01 - The Concept of Hustle Harmony

00:02:39 - Defining Dark Work

00:04:39 - Attaining Success Through Identity Alignment

00:06:11 - The Biological Impact of Stress and Growth

00:07:47 - The Role of Hardship in Shaping Identity

00:10:02 - The Consequences of a Soft Lifestyle

00:12:07 - Personal Reflection on Stagnation and Growth

00:17:25 - Learning from Those Who Have Achieved Success

00:18:18 - The Significance of Doing the Uncomfortable Work

00:25:43 - The Decision-Making Process for Greatness

00:26:34 - The Impact of Ego and the Importance of Feedback

00:29:00 - The Process of Becoming a Better Version of Oneself

00:30:36 - The Necessity of Tension for Growth

00:31:49 - The Philosophy of Continuous Self-Improvement

00:36:02 - The Consequences of Not Doing the Work

00:38:08 - The Effortless Effort of Habituated Actions

00:39:26 - Future Pacing and the Hardships of an Unhealthy Lifestyle

About our guest:

Anthony Trucks is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, and Identity Shift Coach. From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As the founder of “Dark Work” and creator of the “Dark Work Experience” Anthony teaches people how to access the power of their identity through Dark Work to tap into their full potential, and Make Shift Happen!

Find out more about Anthony

Website: https://www.anthonytrucks.com/

Instagram: https://www.instagram.com/anthonytrucks/

Youtube: https://www.youtube.com/user/AnthonyTrucks

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Stu

“Clarity comes through action, not thinking.”

Summary

Join Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, moving from a place of stagnation to a life filled with passion, purpose, and peak performance.

Stu shares his personal journey from being a shy, introverted individual to becoming a world-renowned coach and speaker. He provides actionable insights on how to raise your standards, shift your belief systems, and surround yourself with people who elevate you. Whether you're stuck in a job you dislike or you're looking to scale new heights in your career, this episode is packed with strategies to help you break through your limitations and achieve success.

Episode Highlights:

00:01:55 - Stu's introduction and background

00:02:09 - Discussing the dissatisfaction with jobs and careers

00:05:35 - The importance of belief systems in achieving an extraordinary life

00:07:59 - The power of standards in personal growth

00:13:02 - Lessons learned from working with Tony Robbins

00:17:09 - The process of changing limiting beliefs

00:23:22 - The significance of having a coach and accountability partner

00:26:19 - How to choose the right coach for you

00:29:32 - Tracking progress and improvement with a coach

00:32:57 - The rapid expansion of the coaching industry

00:36:25 - Becoming a coach and finding your unique coaching niche

00:41:14 - The hero's journey and finding purpose through challenges

00:44:13 - The role of certifications and results in coaching

00:45:33 - Stu's biggest lessons from his podcast and coaching experiences

00:48:31 - The importance of connecting to source and inner guidance

About our guest:

Stu Massengill is an international speaker, coach, podcast host of Finding Direction and a Tony Robbins peak performance trainer who's conducted over 2,000 trainings all over the world. With an unwavering commitment to unlock human potential, Stu's mission is to help people do work they are passionate about, reach their highest potential and smash any limitations that get in the way.

Find out more about Stu:

Website: https://www.stumassengill.com

Instagram: https://www.instagram.com/stumassengill/

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Dr. Sue

“We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.”

Summary

In this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Sue, an international speaker and master of bioenergetic theory, shared her profound insights on how we can leverage high-frequency energy patterns to unlock our full human potential.

They explored the essence of energy and the patterns that govern the universe, discussing how recognizing and altering these patterns can significantly impact our lives. Dr. Sue emphasized the importance of understanding our eternal nature as energy beings and how this realization empowers us to shape our physical reality.

Episode Highlights:

[00:03:39] Evolution of Quantum Science and Bioenergetics

[00:05:39] Understanding Energy as the Essence of Life

[00:08:58] The Role of Education in Spreading Universal Laws

[00:11:10] The Energy Field and Life Reflection

[00:13:22] Chakras and Interference Patterns

[00:15:22] Significance of Each Energy Center

[00:22:55] The Energy Codes and Bioenergetic Optimization

[00:27:23] The Body's Role in Revealing Solutions

[00:31:28] The Energy Codes: A System for Inner Power

[00:34:00] The Seven Steps and Clearing Interferences

[00:37:10] The Importance of Inner Guidance

About our guest:

International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Through her seminars, retreats, and presentations, she illuminates the relationship of quantum science and energy medicine – elevating human consciousness into life mastery.

Dr. Sue is the USA Today bestselling, #1 bestselling LA Times and #1 Amazon bestselling

author of THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body

and Live Your Best Life. Through THE ENERGY CODES, Dr. Sue provides techniques

to activate untapped energy and neurocircuitry in the body, empower hidden potential,

and become one’s true, essential self.

She is the founder and creator of the globally-taught coursework, The Energy Codes®,

a multi-level body of work on Personal and Spiritual Development.

Find out more about Dr. Sue

Website: https://www.drsuemorter.com

Instagram: https://www.instagram.com/drsuemorter/

Facebook: https://www.facebook.com/DrSueMorter/

Free meditation with Dr. Sue

https://nt113.isrefer.com/go/FG-AHW/IamQuantum/

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenhjalmby

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Ken

“If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.”

Summary

In this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money. Our esteemed guest, Ken Honda from Japan, brings his extensive expertise to the table, discussing insights from his best-selling book, "Happy Money: The Japanese Art of Making Peace with Your Money." With over 8 million copies sold worldwide, Ken's influence in the field of self-development and financial well-being is undeniable. Whether discussing the opportunities that arise from economic crises or the importance of honing one's skills and talents, Ken's message is clear: financial prosperity and personal growth go hand in hand. Join us for this engaging conversation and discover how you can cultivate a healthier, happier relationship with your finances.

Episode Highlights:

[00:02:48] Happy Money Concept.

[00:04:37] Attitude Toward Money.

[00:09:43] Myth of scarcity.

[00:10:10] Money mindset and economy

[00:14:48] Wealthy mindset and passive income.

[00:18:28] Financial market turmoil.

[00:21:07] Financial IQ importance.

[00:24:19] Market Psychology Dynamics.

[00:26:16] Invisible Assets Importance

[00:31:34] Preparing for Economic Downturns

[00:35:57] Precious Metals Investment.

[00:37:01] Gold investment risks.

[00:41:02] Money's diminishing significance.

[00:46:31] Discovering your money type.

About our guest:

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” (June 4, 2019, Simon & Schuster). Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses.

Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese, English, and Spanish; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan. Learn more at KenHonda.com.

Find out more about Ken

Facebook: https://www.facebook.com/kenhondahappymoney/

Instagram: https://www.instagram.com/happykenhonda/

Twitter: https://twitter.com/KenHondaHappy

Website: https://kenhonda.com/

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenhjalmby

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/

Tweetable quote from John

"Unlike spiritual systems based on give and take, encountering Christ fills us with pure, life-giving energy."

Summary

In this episode, Dr Espen is joined by Christian Mystic and Master Coach John Grant Harvey on a profound exploration of Mystical Christianity's capacity to unveil the intricacies of our reality, centered around unmasking the matrix. They navigate through the essence of Christ's love, emphasizing mystical Christianity's pivotal role in personal transformation and encounters with the divine. Delving into quantum science, they uncover the profound connection between our spiritual existence and our energetic consciousness. John advocates for a deeper spiritual encounter and the significance of discerning pure spiritual light. Shifting the focus to the matrix, they discuss its persuasive structures and how mystical Christianity serves as a liberating pathway, freeing individuals from these constructs and fostering a profound connection with the Creator.

Episode Highlights:

[00:03:09] What is Mystical Christianity?

[00:06:04] Personal Relationship with Christ and Spirit

[00:08:05] Discerning True Spiritual Power

[00:09:06] The Dangers of Misusing Spiritual Power

[00:12:50] The Unconditional Love of Christ

[00:14:55] Approaching Christ with an Open Mind

[00:16:59] Unmasking the Matrix with Mystical Christianity

[00:19:06] Are We Living in a Hologram?

[00:20:27] Freeing Ourselves from the Matrix

[00:22:27] The Ultimate Biohack: Connection to God

[00:24:09] The Essenes and the Mystical Side of Jesus

[00:29:05] Validity and Power of the Bible

[00:31:33] How to Know You're Connecting with Jesus

[00:33:07] The Return of Christ

[00:35:31] Current World Changes and Spiritual Awakening

[00:39:43] The Return of Christ in Us

[00:42:39] Personal Encounter with Christ

[00:47:18] Gratitude and the Impact of Christ in Life

[00:49:53] Christ's Foreknowledge of Us

About our guest:

As a Christian mystic and Master coach John specializes in clearing personal blockages and connecting people to their spirit. Having worked with a wide range of leaders from the slums of India to some of the biggest sporting and speaking stages in the world, John is passionate about the people he works with and seeing them become the ultimate version of themselves.

Find out more about John

https://www.edenrise.com

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenhjalmby

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Register for our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Josh

“I even win when I lose because losses are lessons.”

Summary

In this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical well-being; it's a beacon of inspiration for anyone with an idea, vision, or dream they want to bring to an international stage. Josh shares his journey from conceptualizing a mobile fitness service at his parent's dining room table to establishing an international brand that brings personal training directly to clients. Tune in to discover how dedication, patience, and an unwavering commitment to a vision can lead to extraordinary success, both nationally and internationally. Whether you're looking to enhance your physical well-being or seeking motivation to bring your own dreams to fruition, this conversation is a testament to the power of perseverance and the American dream.

Episode Highlights:

[00:01:35] Mobile fitness service innovation.

[00:03:40] Career to Passion Shift

[00:07:12] Accountability in fitness.

[00:11:08] Leadership and Self-Reliance.

[00:13:14] Getting Uncomfortable to be comfortable.

[00:15:33] Pre-Cooling for Testosterone Boost.

[00:19:09] Exercise commitment challenge.

[00:21:36] Personal Trainer Benefits.

[00:25:13] Balancing family, health, entrepreneurship.

[00:29:55] Importance of Rest.

[00:34:58] Advice to the listeners.

About our guest:

From his parents' dining room to an international brand, GYMGUYZ Founder & CEO, Josh York, is an American dream come true. 15 years ago, Josh York was sitting at his parent's dining room table hammering out the idea that would become GYMGUYZ – a mobile in-home fitness training provider today boasting over 150 locations across 30 states and 3 countries. Josh, who believes sleep is the enemy and subscribes to 4-5 hours a night with a 4:00 a.m. workout followed by a sauna and 27’ cold plunge daily, wasn't going to be denied his dream. It has been an incredible journey. To devise visionary business plans where his mom served dinner and today is rubbing shoulders with major disruptors in the business industry. Josh’s competitive nature, passion for living, and presence make him one of the most sought-after motivational speakers of the day.

Find out more about Josh

Instagram: https://www.instagram.com/joshyorkgg/

LinkedIn: https://www.linkedin.com/in/josh-york-554a3120

Website: https://joshyorkgg.com/

YouTube: https://www.youtube.com/c/JoshYorkGG/videos

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenhjalmby

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check out for our upcoming events: https://drespen.com/upcoming/

Tweetable quote from Nikki

“There is no change without desire.”

Summary

In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss this exciting and passionate conversation!

Episode Highlights:

[00:01:26] Finding balance in energy.

[00:04:21] Emotional eating and subconscious mind.

[00:09:43] Trauma and unresolved emotions.

[00:12:47] Pain-pleasure cycle.

[00:18:15] The spiritual onion.

[00:19:23] Fear of success.

[00:26:40] Controlling the ego.

[00:27:46] Wherever you're at is perfect.

[00:30:26] Trauma and manifestation.

[00:33:51] Different meanings of fear.

[00:37:25] High cortisol and stress.

[00:41:04] Transformation and digestive system.

[00:49:24] The mind and soul connection.

[00:52:33] Manifestation and taking action.

[00:59:12] Be compassionate with yourself.

About our guest:

Nikki Sharp is well well-known 2x best-selling author, wellness expert, and Transformation Coach. Nikki specializes in helping men and women uncover the root causes of self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through result-driven exercises and coaching. She is also the host of A SHARPER LIFE podcast.

Find out more about Nikki:

Website: https://www.nikkisharp.com

Instagram: https://www.instagram.com/nikkisharp

Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenhjalmby

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen