Dr. Jockers Functional Nutrition

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Some foods fill you up, sustain your health, and make you feel good. Some foods, though they may taste great, can bring you harm and damage your body. Dr. Jockers shares the 3 worst food ingredients you could be consuming daily. These ingredients are present in the foods you're eating and are slowly putting your body at risk of inflammation and toxicity. If you want to be healthy, be mindful of these ingredients and start your journey towards mindful food preparation and healthier eating today.

"When your sugar goes up too high, the sugar molecules will bind to proteins in your blood and create advanced glycation end products which are highly reactive, damage all your tissues, and create massive oxidative stress."

-Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Extremely harmful compounds that are rotting your body from the inside out

- Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can bring to the major parts of the body

- Top 9 good fats that are highly beneficial for you

- What the bad fats could be doing to your cell membrane

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium rapidly, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

While it might be true that no one can stop the clock and we all grow older by the hour, we can definitely put an end to the ugly things that come with aging, like cognitive decline and Alzheimer's. In this episode, Dr. Dale Bredesen joins Dr. Jockers to shed a ray of hope for those fearful of this dreaded disease that is fast becoming the cause of death for millions of Americans. He shares how he came to find the treatment and natural preventive measures for cognitive decline, as well as the highly favored herbs and nutrients he recommends for brain health.

"There's a whole set of things that drive the neuroplasticity network. It includes things like specific pathogens and ongoing inflammation and toxicity and insulin resistance. A trophic loss of various growth factors and hormones and nutrients."

-Dr. Dale Bredesen

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- What the statistics are saying about the cause of death of 45 million Americans

- The 4 stages in which Alzheimer's disease occurs and the problematic thing most physicians are doing in response to these stages

- Why stress and threats are so critical for cognitive decline

- How the genetic Alzheimer's varies from sporadic Alzheimer's

- How the idea that nothing can reverse or treat Alzheimer's is proven wrong

- The diet that is designed to be the perfect biochemistry for the brain

- Why Alzheimer's is a women-centric disease

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/

- The End of Alzheimer's

- The End of Alzheimer's Program

- The First Survivors of Alzheimer's

Connect with Dr. Dale Bredesen:

- Website – https://www.apollohealthco.com/dr-bredesen/

- Facebook – https://www.facebook.com/drdalebredesen/

- LinkedIn – https://www.linkedin.com/in/dale-bredesen-2ab0651/

- Twitter – https://twitter.com/DrDaleBredesen

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Are you a coffee-lover? For most people, their morning simply can't start without a good cup of steaming coffee. Surprisingly, there are also some people who, even if they love the smell and taste of these addictive beans, their bodies are not well-adjusted to it. It takes time to metabolize caffeine, an abundant compound in coffee, resulting in unfavorable reactions like increased heart rate and sleep problems. In this episode, Dr. Jockers shares natural strategies to help coffee-lovers enjoy their every cup without guilt or regret. You will also learn how caffeine works in the nervous system and the types of plants, aside from coffee beans, where caffeine naturally occurs.

"Caffeine is a bitter, white crystalline, water-soluble compound called a methylxanthine alkaloid. It's closely related to the adenine and guanine contained in DNA and is the most commonly consumed psychoactive drug on the planet."

-Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- The rough estimate of people who are struggling with their caffeine consumption

- Understand the mechanics of caffeine metabolism

- Identify fast metabolizers versus medium caffeine metabolizers versus slow caffeine metabolizers

- Foods and the nutrients they contain that can affect the increase or decrease of caffeine metabolism

- The gene pathway that is impacted by caffeine metabolism thereby affecting nervous system-related functions, like sleep

- 5 Techniques to try to get optimum benefits from coffee

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

- Brain Calm Magnesium – https://bit.ly/3up7rqu

- Keto Brain – https://bit.ly/3HpqiVZ

- 3x4 Genetic – https://www.3x4genetics.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Ari Whitten rejoins Dr. Jockers in another episode to talk about mitochondrial health and its relationship to energy production and depletion. He also talks about the hormonal rhythm and the circadian rhythm and how both rhythms are beautifully yet sensibly illustrated in a quote. He tackles the principles of achieving synchronicity in the circadian rhythm and the steps to achieve it. Most importantly, he shares natural strategies to help reduce insulin resistance and stabilize blood sugar levels to help the body deal with chronic stressors and diseases.

"When the body senses it's in an extreme environment, it turns down the energy production and shifts resources towards defending against the threat."

-Ari Whitten

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Understand the relationship between fatigue and mitochondrial health

- Learn the difference between peacetime physiology and wartime physiology

- Differentiate acute stress from chronic stress

- Recognize the important distinction between hormonal rhythm and circadian rhythm

- Understand the principles of synchronizing the peripheral clock to the central clock

- Natural strategies to stabilize blood sugar and why it's important to achieve blood sugar stability

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

- Eat For Energy Book – https://amzn.to/3vByaQn

- Red Light Therapy Book – https://amzn.to/3vFqlZV

- Episode #130: Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten

- Cell Danger Response by Dr. Robert Naviaux – https://youtu.be/u028TAyB9S4

Connect with Ari Whitten:

- Website – https://theenergyblueprint.com/

- Facebook – https://www.facebook.com/theenergyblueprint

- YouTube – https://www.youtube.com/c/theenergyblueprint

- Instagram – https://www.instagram.com/theenergyblueprint/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

In this episode, Dr. Jockers is a guest at the Engineering Microbiome Summit where he gets interviewed by Dr. Lindsey Elmore. He talks about the world of gut microbiomes and shares practical methods that help protect the gut lining from being damaged. He also talks about the natural techniques and strategies to restore its health when it's already worn out or compromised. Learn the different ways we could be exposing the gut to damage, from the food we eat to the lifestyle we practice, and the potential threat it can do to the rest of our system when this damage is not reversed.

"Our gut is kind of like this large tube that's almost like an external environment in a sense that it's kinda like our skin. Our skin is part of our body but it's also a barrier that protects our bloodstream."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms

- What happens to the body when the gut lining is compromised and gets damaged

- Different ways intermittent fasting is beneficial to the gut lining

- How the secondary feeders thrive more than the primary feeders and why we want these secondary feeders to eat the mucus lining

- The best way to start with extended fasting, if you've never fasted in your life

- Natural strategies to help bring the gut back to health

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Lindsey Elmore:

- Website – https://engineeringmicrobiome.byhealthmeans.com/?idev_id=542

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Food has a direct impact on our health. Whether it's a positive or a negative impact relies hugely on the kind of foods we are consuming day by day. Dr. Stephan Van Vliet joins Dr. Jockers in today's episode to talk about his work which focuses on the effects of phytonutrients derived from beef on human metabolism. He also tackles how food, coupled with physical exercise, helps in battling chronic inflammation. Tune in to learn more about the findings from his studies and research.

"The bioactive compounds in milk were enhancing the most anabolic response. Most of the anabolic response is typically predicted by the amino acid profile which turns out when you start ingesting whole foods."

-Dr. Stephan Van Vliet

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Find out what came out from Dr. Van Vliet's research on isolated proteins versus whole food-based proteins

- Why do athletes get the majority of their daily proteins from whole food sources?

- Learn how the whole food matrix is impacting the muscle protein synthetic response and metabolism

- Understand the main difference between whole milk and skimmed milk

- Hear Dr. Van Vliet's recommendations for someone who wants to optimize their muscle protein synthesis and recovery from exercise

- Discover the controversial role of DHA and APA in dealing with chronically elevated insulin

- Compare how the phytonutrients we are getting from direct consumption of plants differ from consuming plants through grass-fed animals

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/

Connect with Dr. Stephan Van Vliet:

- Website – https://stephanvanvliet.com/

- Twitter – https://twitter.com/vanvlietphd

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you're struggling with your metabolic processes and are wondering which foods would help stabilize it and when's the best time to eat certain types of foods, check out some beneficial tips from this episode.

"AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

-Understand how critical blood sugar regulation is when it comes to overall health

- Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time?

- Things to closely monitor that are responsible for elevating the blood sugar and insulin levels

- Body signs that show insulin level is elevated

- Effects of high insulin on women

- Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand

- How intermittent fasting supports an individual's metabolic response

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Jason Prall:

- Website and Summit – https://summit.awakenedcollective.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge

Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today's episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they'll offer helpful tips and functional advice to help with issues on Hashimoto's disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you're suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.

"Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It's very crucial when you want to regulate blood sugar."

-Dr. Ivonne Boujaoude

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Big things to look at when you have hypoglycemia

- Key things you can do in a week to achieve blood sugar stability

- The safest way to do intermittent fasting for people suffering from Hashimoto's disease

- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body

- Tests you can do to assess your body's response to protein and fats

- Natural strategies to lower cholesterol as a safer alternative to statin

- Best foods to consume for people suffering from anxiety and depression

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Ivonne Boujaoude:

- Website – https://drjockers.lpages.co/nutrition-coaching-dr-ivonne/

- Email – [email protected]

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Fats can either kill you or heal you, depending on the kind of fats you're consuming. In this episode, Dr. Jockers shares the list of good versus bad fats, so you'll know which ones to stay away from and which ones are beneficial to your health. He delves deeper into the benefits of good fats, the best types of oil to use for cooking, and what saturated fats can do to support immunity, improve brain performance, and balance blood sugar levels.

"Every cell of your body has a double membrane of fats. Eating inflammatory fats leads to damaged cell membranes and hormone dysfunction while healthy fats create strong, stress resilient cell membranes that are optimized for hormone expression."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Learn the 3 steps to a healing diet and the best place to start

- Why transfats may be the worst foods you can consume and the top 6 foods that are abundant in transfats

- Check out the list of "bad" fats versus "good" fats

- Discover one of the most important nutrients you need to consume and the top 10 biological benefits of this nutrient

- A good fat source that contains the highest form of lauric acid along with mother's milk

- Understand the difference between saturated fats and monounsaturated fats

Resources:

- Lifeboost Coffee – Click the link for 50% off

-Paleovalley Turmeric Complex – Click the link for 15% off

- Keto Brain – Use code JOCKERS at checkout to save 10%

- Fresh Pressed Olive Oil – Free Bottle

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

If you've been working hard to get fit and healthy but always find yourself getting sick for some reason, chances are you need MTHFR Support. But what is MTHFR? Our guest today, Carolyn Ledowsky, is a naturopath and Founder of MTHFR Support Australia. She'll be giving us more in-depth insight about MTHFR and why it's a big deal, especially in treating chronic conditions, fertility issues, and other serious concerns about your health. Discover how her work can be truly beneficial both to practitioners and patients alike.

"There's a whole lot of cascades that happen when our body is inflamed, and that could be infection, gut bugs, COVID, a virus, or a bacteria. So the body goes, okay, I sense there's something going on here. I'm going to upregulate inflammatory pathway, short term only so that I can deal with this."

-Carolyn Ledowsky

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In This Episode:

- Learn about Carolyn's motivation behind her study of the epigenetics of brain inflammation and mood disorders

- Understand how a balanced combination of folate, B12, trimethylglycine, and B6 affect homocysteine levels

- Find out the ideal range of homocysteine and the danger it poses when it gets too high

- MTHFR: what is it, and why is it a big deal?

- Discover this bug-clearing pathway that produces 2 really key things to help clear bugs and relies highly on serotonin

- What brings out one of the most detrimental effects of methylation

- Factors you need to consider when evaluating if you have enough B12

Resources:

- LMNT Recharge – https://drinklmnt.com/

-Paleovalley Turmeric Complex – Click the link for 15% off -An Introduction to MTHFR – https://mthfrsupport.com.au/what-is-mthfr/

Connect with Carolyn Ledowsky:

- Website – https://mthfrsupport.com.au/

- LinkedIn – https://au.linkedin.com/in/carolyn-ledowsky-81422014

- YouTube – https://www.youtube.com/channel/UCwH3F_dC_uYK36IRvm0iK1Q

- Instagram – https://www.instagram.com/mthfrsupportglobal/?utm_medium=copy_link

- Pinterest – https://www.pinterest.ph/mthfrsupportau/

- Facebook – https://www.facebook.com/mthfrsupportglobal/?ref=bookmarks

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/