Dr. Jockers Functional Nutrition

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here. Who doesn't love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one's health.

"Many people out there are not getting the full benefits of coffee because they're not timing it right, or they're not drinking the right type of coffee."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Weigh the pros and cons of drinking coffee and which one outweighs the other.

- Examine the 3 processes which clearly illustrate how caffeine works in the system.

- Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain.

- Find out why it's imperative to choose organic coffee over commercially produced beans.

- Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity.

- 5 tricks to get the most benefit out of your coffee.

- Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through "natural caffeinating".

Resources:

- Organ Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Lifeboost Coffee - Save 50% Offer

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she's created to help women navigate their second spring with ease and be in their best health whatever phases they're currently in.

"The "pauses" in our lives are really where the magic happens."

-Dr. Anna Cabeca

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being.

- Find out why it's critical to achieve optimum Vitamin D level, especially in the production of progesterone.

- Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle.

- Learn how intermittent fasting helps in building resilience and balance in the microbiome.

- Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you're eating at the same time.

- Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here…

- Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

-C60 Purple Flower - Use Code JOCKERS for 15% off!

-MenuPause, by Anna Cabeca

Connect with Dr. Anna Cabeca:

- Website – https://drannacabeca.com

- Facebook – https://www.facebook.com/thegirlfrienddoctor

- Instagram – https://dranna.com/ig

- Pinterest – https://www.pinterest.com/thegirlfrienddoctor/

- Youtube – https://www.youtube.com/thegirlfrienddoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines 'bad' and 'good' cholesterols and highlights the various factors within the major players in lipid profile levels.

"Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!)

- Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides.

- What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good.

- Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides.

- Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels.

Resources:

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. A treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Today's stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to let us know that the brain deserves a break, too! She explains how this break can be initiated and the dangers of not allowing it the chance to rest when it's needed.

"In the world, we live in today, there's a lot of stress and anxiety. Using stress management can be really beneficial."

-Tara Peterson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful.

- Those "butterflies in your stomach" may not be as flattering as you thought. Understand the intimate connection between the gut microbiome and the brain.

- Find out what happens to the brain when an individual is exposed to a prolonged stressful situation.

- There's a critical activity that allows the brain to rewire and boosts GABA production. Check the best time to do this activity for optimum benefits.

- One of the best things that can be done to address the roots of anxiety.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

-Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Tara Peterson:

- Website – https://drjockers.lpages.co/long-distance-coaching-tara/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. One of the unexplored benefits of intermittent fasting is the reduced risk of respiratory infection. Prevalent studies have emerged that prove the efficacy of this strategy, which Dr. Jockers will highlight in today's episode. Find out how intermittent fasting is practiced differently depending on your gender, weight, and many other factors that you need to consider before embarking on your fasting journey.

"The more blood sugar-related damage your body has, the greater the risk of infection."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake it off.

- THIS alarming occurrence can cause severe turmoil within your body when it picks up a respiratory infection.

- Why intermittent fasting works as the BEST strategy against catching an infection in the first place.

- Pertinent studies expose an eye-popping revelation about the SARSCOV2 virus. Hear what the experts have to say…

- Do THIS if you're a man on a fast and THAT if you are a woman.

Resources:

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

In this episode, Dr. Steven Gundry joins Dr. Jockers to unlock the code that can add 10 more years into the lifespan and health span of man. They will challenge a few paradoxes that are proven to trigger leaky gut and damage the mitochondria in more ways than we can imagine. Learn how to boost the production of the #1 miraculous fuel in the body – which enables the mitochondria to save themselves and to make more – and why this is vital.

"The more uncoupling polyphenols you get in your diet, the more that you automatically have the mitochondria to get the ketone effect."

-Dr. Steven Gundry

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Let's decode the plant paradox. We'll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system.

- Meet the 7 deadly disruptors of the gut microbiome that prove Hippocrates' wise claim that "all disease begins in the gut.

- Identify the BIGGEST troublemaker of all time. Just by eating it (or the animals that consume it), we kill off the tropical rainforest in our gut.

- Find out the many reasons why Dr. Gundry is an avid fan of polyphenols and why we should be too.

- Discover the sole determining factor of how long and how well we're gonna live. Even if you just tune in for this, it will be worth it!

- Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action.

- Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids, lower insulin, and achieve the ketone effect.

- BONUS TIP: Learn how to make the BEST ketogenic uncoupling food in the world!

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven Gundry

- Dr. Gundry's Exclusive Offer for Dr. Jockers' listeners! - enter the code Gundry30 for 30% off!

Connect with Dr. Steven Gundry:

- Website – https://gundrymd.com/

- Youtube – https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA

- Facebook – https://www.facebook.com/GundryMD/

- Instagram – https://www.instagram.com/gundrymd/

- Pinterest – https://www.pinterest.com/gundrymd/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/f

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. If vitamin D is so inexpensive, then why are so many people around the world deficient? Knowing the facts behind the "why" is important because as soon as that is resolved, we can finally start putting up a good fight against the pandemic and end it for good. Dr. Jockers reveals a study that was done last October 2021 on the correlation of Vitamin D levels to the severity of COVID-19 infection. If you're curious to find out how this study can make a difference in the prevailing pandemic, tune in to this episode! "SARS-COV-2, COVID-19 is a vitamin D deficiency pandemic."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- We all could use more sunny Vitamin D in our lives! If not, expect THESE health problems in your future.

- What type of nutrient is Vitamin D? Dr. Jockers breaks it down and shares the signs if you're not getting enough.

- Are you ready for some good news? The Nutrients Journal shows a compelling result from its review of multiple studies during the pandemic.

- Tap into FREE natural sources of vitamin D. You can enjoy 6 more with fabulous foods to light up your meals.

- Team up these vitamins and minerals with vitamin D to boost optimum performance. Find out who these little superstars are.

Resources:

-C60 Purple Flower - Use Code JOCKERS for 15% off!

- Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This treat is reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women. Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women's particular hormonal needs. Find out how fasting can be used to achieve and maintain great health.

"The beauty of being women is that our physiology guides us, but it also means we need to take extra steps to have fasting success."

- Cynthia Thurlow

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Are you "ready" to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle.

- Expect THESE challenges as a woman as you adapt to the fasting lifestyle – then prepare to vault over them.

- Fast every day?! Cynthia explains why that approach is foolish for lean women. Learn how often or how long they should fast instead.

- The SINGLE mistake many women make when it comes to fasting – and why you should ignore the fuss social media makes about it.

- Are you a strong type-A personality? Or do you not sleep through the night? Cynthia warns that this is NOT your time to start fasting.

- OMAD works great for some men but not for women. (We know, it's not fair!) Uncover why then find your own winning approach.

- Don't cut out protein! Dr. Jockers reiterates the risks of this deficiency over time and how intermittent fasting can help balance those risks.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cereal - Use Code JOCKERS for 20% off

- Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt

Connect with Cynthia Thurlow:

- Website – https://cynthiathurlow.com

- Facebook – http://www.facebook.com/chtwellness

- Instagram – https://www.instagram.com/cynthia_thurlow_/

- Youtube – http://youtube.com/cynthiathurlow

- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

- Twitter – https://twitter.com/_CynthiaThurlow

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/f

Today's episode is proudly sponsored by Cacao Bliss, a superfood with unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Getting enough sleep is critical for the body's healing and recovery process. All the benefits we hope to gain from good nutrition, diet, and exercise won't make that much difference on our health if we are sleep-deprived. When we talk about sleep, we mean the "good" or "deep" kind of sleep that offers optimum health benefits. In this episode, Dr. Jockers shares a clear picture of how a low-quality sleep looks compared to a good quality, deep sleep. He explains what REM sleep is, how it is achieved, and the factors that need to be addressed that are impacting the quality of our sleep.

"Deep sleep is really important for physical repair. REM sleep is when really deep detoxification of the brain occurs."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.

- Discover how your brain scrubs out clumps of beta-amyloid plaques and cleans and regenerates cells while you sleep.

- Get in the habit of earning "good sleep" by taming the factors that disrupt your circadian rhythm. (It's easier than you think!)

- Optimize each 1 of the 4 stages of good sleep by moving smoothly from light to deep sleep – while dodging the nightmare of missing out on enough REM sleep.

- Learn how to measure how much you sleep, how well you sleep, and how much THESE factors affect your sleep quality.

- Give up your battle with the snooze button! These top 5 reasons will have you jumping out of bed the moment your alarm rings.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This treat is reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

In this month's Q&A, Dr. Jockers and Melissa Nohr tackle the issues of skin, blood sugar, osteoporosis, and tinnitus – and how fasting can trigger such conditions. The importance of digging deep into the roots of every health problem cannot be emphasized enough. If you have the same or a similar condition, tune into this episode and learn what essential steps to take to heal and recover.

"When you're really on a budget, nothing beats the best way to know why you're taking something and how you're measuring how it's helping."

- Melissa Nohr

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route.

- Tame your inflammation with a blood sugar-stabilizing diet, especially when bad cramps hit you during your red days.

- Open your eyes to how your attempts to boost your immune system could backfire when treating non-autoimmune issues, like psoriatic arthritis.

- How fasting invigorates your skin and bones and what type of exercise rejuvenates them even further.

- The awful rush of a blood sugar spike and how it can happen during intermittent fasting and a low carbohydrate diet.

- What top supplements and superfoods to build into your budget (even a tight one) and – even better – how a health coach can save you more $ in the long run.

- Hear ye, hear ye! Treat your tinnitus with THIS recommended diet and lifestyle advice.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cereal - Use Code JOCKERS for 20% off

Connect with Melissa Nohr:

- Long Distance Coaching Program -https://drjockers.com/melissa-chc/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/