Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

The best things in life are always the ones with the most benefits. That's why today we take a look at one of your favorite staples in the kitchen – olive oil! TJ Robinson joins Dr. Jockers in today's episode to explain why freshness matters, especially when olives are concerned. TJ, otherwise known as the Olive Oil Hunter, is the founder of the Fresh-Pressed Olive Oil Club and is a top expert in everything that involves olives and olive oils. Learn how to spot the best quality olive oil on the market and enjoy the one-of-a-kind benefits it has to offer!

"I think of olive oil as a fresh sauce that Mother Nature made for me."

- TJ Robinson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- We're willing to bet that you don't know THIS surprising fact about olives!

- How to distinguish key differences between artisan-produced extra virgin olive oil and mass-produced olive oil.

- How olive oil fuels the "perfect diet" and why this way of eating is destined to explode as a worldwide trend.

- Go beyond the label for quality and freshness. Learn how high-quality olive oil should look and taste – and where you can find the good stuff!

- The 'fruit side' versus the 'financial side' of olives and how the harvest window affects the quality of what you're eating.

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

- Essential C Complex – Use Code JOCKERS for 15% off

- A Special Offer for Friends of Dr. Jockers from the Olive Oil Hunter

Connect with TJ Robinson:

- Website – https://freshpressedoliveoil.com/home/

- Facebook – https://www.facebook.com/FreshPressedOliveOil

- Instagram – https://www.instagram.com/freshpressedoliveoilclub

- Youtube – https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Our bodies need a lot of vitamins to achieve the peak level of health. One of the most important ones – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number. Dr. Jockers shares all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production.

"Vitamin D plays a critical role in joint health, hormonal balance, energy levels, mitochondrial function, and cognitive health."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.

- Discover the vital difference between vitamin D2 and vitamin D3.

- Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.

- Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)

- Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Dr. Jason Fung, a world-leading expert on intermittent fasting joins the fasting summit to share his ground-breaking research on type 2 diabetes. His science-backed books The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies worldwide. These books explain how intermittent fasting and ketogenic or low carbohydrate lifestyles work for effective weight management and type 2 diabetes reversal. Discover the secret to reversing chronic conditions like type 2 diabetes, so you can journey back to great health.

"In reversing type 2 diabetes, do not focus on giving drugs, focus on giving the diet to affect weight loss."

- Dr. Jason Fung

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- FINALLY, find out how to reverse the most common reason for kidney failure!

- Uncover the truth about insulin medication in the so-called "attempt" to treat type 2 diabetes.

- THIS revolutionary 2012 breakthrough delivers extremely dramatic results in managing blood sugar levels – without drugs and insulin!

- How fasting works in miraculous ways to help regulate the various hormones that drastically raise insulin levels.

- Learn the power of habits then put your mind on autopilot as you develop a successful fasting lifestyle.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3u5BvY3

- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3KP661H

- The Complete Guide to Fasting by Jason Fung and Jimmy Moore - https://amzn.to/33Rku9k

The Fasting Method - https://blog.thefastingmethod.com/ or idmprogram.com

Connect with Dr. Jason Fung:

- Website – https://www.dietdoctor.com/

- Facebook – https://www.facebook.com/thedietdoctor

- Instagram – https://www.instagram.com/diet_doctor

- Twitter – https://twitter.com/DietDoctor

- Youtube – https://www.youtube.com/c/DietDoctorVideo

- Pinterest – https://www.pinterest.com/thedietdoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In today's episode, Dr. Jockers talks about the two, often under-scrutinized hormones that are majorly responsible for fat and weight management – insulin and leptin. He explains why too much sensitivity is bad for one's health and how to keep these hormones in check. He also shares his go-to foods and food ingredients that support blood sugar levels and dial down disruptive sensitivities.

"We need leptin sensitivity if we want to have insulin sensitivity."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Find out how you unwittingly activate your "fat-storage" hormone and the major problems that arise when it gets rolling.

- Motivators for you to keep your body very sensitive to insulin, armed with knowing what causes cells to downregulate insulin receptors.

- Discover the ideal blood sugar and fasting insulin levels you aim to see in blood tests and what the range-indicator of insulin resistance tells you.

- THESE foods and food ingredients fuel us for optimal blood sugar support. (Add them to your shopping list today!)

- Accept that foods that are high in saturated fats are very good for you, despite the hubbub you hear elsewhere.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

What is stress? And is this normal? These are the two key questions Dr. Pete Sulack will address in today's episode with Dr. Jockers. He's a chiropractor and the founder of Revvl Health, a company built to help millions of people break free from the bonds of everyday stressors. Understand the different factors that trigger stress and how the body reacts every time it is exposed to them. More importantly, what happens when a person who is under a stressful situation is unable to cope and gets stuck in that condition? Listen in to learn how to develop the right strategies that help the body build up stronger resilience against stress.

"Stress is more than just drama. It is the body's internal mechanism to deal with the external world."

- Dr. Pete Sulack

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unmask the true villain behind chronic diseases and what triggers its evil ways.

- Leverage 3 distinct mechanisms to bring your body back to peaceful homeostasis – and AVOID these factors that drive you away from this state.

- Two frightening scenarios reinforce why it's critical to embrace stress resilience then teach you to be zen like the zebra.

- Fuel up based on intermittent fasting as one of the great strategies to manage your stressors and adapt more effectively when under fire.

- The most dangerous place for the body to get trapped – and how to escape as soon as you are led to that scary place.

- Learn how to slip into a state of "good, beneficial stress," following THIS shining example of this type of tension.

- Tap into an ancient secret and its two most powerful forms of healing. (Hint: You'll never look at stress the same way again.)

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- ACV Complex - Use Code JOCKERS for 15% off

Connect with Dr. Pete Sulack:

- Website – https://revvlhealth.com

- Facebook – http://www.facebook.com/revvlhealth

- Twitter – https://twitter.com/revvlhealth

- Pinterest – https://www.pinterest.ph/revvlhealth/

- Youtube – https://www.youtube.com/user/Petesulack

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In this episode, Dr. Jockers puts protein lipids and cholesterol in the spotlight. So often, cholesterol places a stigma on people since it is associated with serious health conditions, such as hypertension and heart disease. In reality, cholesterol can either be good or bad, depending on the level we allow it to grow. Familiarize yourself with the different lab works that can assess where your health stands based on your protein lipids and cholesterol ranges. Then work to keep them in that optimal range!

"From a dietary perspective, eating processed foods, sugars, seed oils, toxins, or foods you have autoimmune reactions to, increase cholesterol."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Not only do you NEED cholesterol in your body, but this "happy cholesterol" also protects one of your very vital organs.

- Despite low-density (LDL) particles' bad reputation, this type of LDL compound helps strengthen cell membranes.

- 4 fabulous ways an anti-inflammatory lifestyle affects your lipid profile level (2 of them will motivate you right away!)

- 10 major triggers for poor cholesterol and lipid ratios that you can track by using THESE best routine lab tests for arterial health.

- Easily tell the difference between an annoying food sensitivity and a serious food allergy – and how hypothyroidism ties into high cholesterol levels.

- Amazing ways Vitamin D impacts every system in your body PLUS the major causes of Vitamin D deficiency to inspire you to take yours!

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Once a month, Dr. Jockers and his team attend to your concerns about health and nutrition. This Q&A episode revolves around autoimmune issues involving the skin, gallbladder, adrenal system, parasites, and more. Learn the importance of getting to the root of health issues, appropriate lab testing, understanding how food impacts our health, and the strong link between viral infection and autoimmune conditions.

"It's always good to check for food sensitivities when trying to understand the trigger or the root of the infection."

- Melissa Nohr

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Eliminate infections that drag you down by exercising the Full Moon Phase Parasite Protocol. (Yes, those cycles are more than myths!)

- Tame the itch in your skin (and the related inflammation in your gut) by taking away trigger foods. The secret lies in harmonizing your histamine.

- Get motivated to drop excess weight and visceral fat, not only to look leaner but to boost your gallbladder and remove gallbladder stones naturally.

- Start your kids' and grandkids' stress management early in life to spare them from most autoimmune infections and allergies.

- Find the fasting strategy that works best for YOU, scheduling how much is enough and when to consume Bullet-proof coffee. (You succeed when you stop these 2 major drivers that interrupt autophagy.)

- Stop the rollercoaster of fluctuating body temperature due to adrenal fatigue and Hashimoto's disease.

- When to turn to a functional health specialist to get back on track.

- Consume THIS best collagen source for joint support – plus additional nutritional advice for the teen athletes.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code JOCKERS for 15% off

Connect with Melissa Nohr:

- Long Distance Coaching Program – https://drjockers.com/melissa-chc/

Connect with Hampton Young:

- Long Distance Coaching Program – https://drjockers.com/long-distance-coaching-hampton/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When you're feeling under the weather or just need a heartwarming drink that is good for the soul, for the sagging spirit, and for the body, the Perfect Keto Collagen Powder is a must-try! It's a collagen-rich, non-GMO, and gluten-free bone broth, powdered to perfection. You can add it to any dish you fancy, to your favorite smoothie or hot coffee, or just take it as it is! Made from 100% grass-fed beef bones and filtered water, it is uncomplicated and incredibly healthy! Hurry and grab yours from perfectketo.com/drj and be sure to use code JOCKERS at checkout for 20% off!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

The thyroid plays a vital role in the body's metabolic process. When it fails to function the way it's supposed to, it affects how food and nutrients are regulated. In more serious cases like hypothyroidism, there are also underlying effects like weight gain, inability to lose weight, fatigue, intolerance to cold temperature, depression, etc. Dr. Jockers talks about thyroid hormone resistance, how it is developed, and the patterns that lead to unhealthy thyroid functions. He shares several at-home tests and lab markers to check for thyroid problems and explains why medical practitioners should never rely on lab tests through the medical ranges ALONE.

"If there is a thyroid issue, most likely it's actually an issue with the brain, with the liver, with the gut, or all of them."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- 6 primary patterns and mechanisms that feed the development of functional low thyroid health – without you realizing you're doing it!

- What the results of different functional lab test ranges REALLY tell you about your functional health.

- The difference between clinical hypothyroidism and functional low thyroid testing and the common denominator they share when it comes to treatment.

- How the connections between your brain, liver, and gut also link gut health, leaky gut, chronic inflammation, and thyroid health in more ways than you expect.

- Dial down the factors that activate the cell danger response to break your body free from this danger zone.

- What essential nutrients to feed your thyroid to improve its production, conversion, and use of what you eat.

- Empower your mitochondria and the thyroid hormone to team up to fight off infections, toxins, physical and psychological trauma, and other harmful stressors.

Resources:

- Perfect Keto Collagen Powder – Use Code JOCKERS for 20% off

- ACV Complex - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Well, it's the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet. In this episode, Dr. Jockers shares research-backed facts about fasting and how it can be extremely beneficial to your health and recovery. He also talks about the different fasting strategies that work for certain types of people with various health concerns and fitness goals. Find out how fasting can help you finally achieve the best version of yourself in 2022!

"The studies are showing that fasting helps reduce oxidative damage and inflammation, optimize energy, and protect the cells. It's really powerful."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Let's clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies.

- Find out how fasting initiates fat and weight loss and protects the body against diabetes, cancer, degeneration, and obesity. (That's a powerful combo!)

- Are YOU someone who can benefit the most from fasting or someone who needs to carefully consider this lifestyle? Dr. Jockers makes it easy to decide.

- Discover the benefits of short-term daily intermittent fasting and who sees the most rewards from this type of approach.

- Learn the value of prolonged fasting, how it impacts the body, and how to do it safely.

- THESE top 12 benefits of the fasting lifestyle pay off with richer physical, mental, and spiritual health.

- Fire up your health even more by exercising after fasting, using these best workout strategies for weight and fat loss.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Perfect Keto – Use Code JOCKERS for 20% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Aging is often readily equated to getting weak or infirm but that doesn't have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He'll also let you in on a secret: you won't have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You'll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.

"Consume a high protein diet for good aging, but don't do that all day long. I recommend doing it in that condensed window."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.

- STOP doing this #1 thing if you want to age gracefully.

- Warning! You're aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.

- Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.

- Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/