Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

Truly, the best lessons in life are learned through experience but, they don't have to be just from your personal experience. Today's guest is Steve Wright, a medical engineer and gut health specialist who spent $400,000 in his quest to find a cure for his health problems. He's generous enough to share what cured his gut issues so you won't have to go through the agony of spending your retirement fund on medicines and treatments that do very little to treat your conditions. Get to the root of what could be hindering all those nutrients from getting through your system effectively and gain a better understanding of your digestive system's relationship to food.

"If we set the conditions for the body to be healthy, a lot of our pains, our aging signs, and other issues tend to fade away over time."

- Steve Wright

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- THIS highly underrated tool, given at the right dosage, can flip the switch to stop the pain and end the fight against food.

- How to get a sufficient supply of stomach acid to properly break down large food molecules into essential nutrients.

- What's holding back your production of stomach acid in some cases and what 'wisdom from the ages' can teach you how to instigate it anew.

- Watch for THESE telltale symptoms that you might have insufficient levels of stomach acid then take action with these at-home tips to boost production.

- How the ph and speed center of the digestive system and the backbone of our neurotransmitters team up to help your gut roll with the punches.

- It takes the right digestive enzymes to break down food the right way; how HoloZyme differs significantly from the other enzymes on the market.

- Build a better microbiome. How to create favorable conditions for microbiome health, microbiome diversity, and a more stress-resilient gut.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

- Healthy Gut Supplements – Use Code DRJOCKERS15 for 15% off

Connect with Steve Wright:

- Website – https://healthygut.com

- Facebook – https://www.facebook.com/HealthyGutCompany/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Today's topic is the favorite of most people, if not by everyone – food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.

"A healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- STOP when you see these signs of major brain malfunction and DROP the habits that spur them on.

- Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.

- Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.

- Combine THESE foods to achieve optimal fluidity and structure for the brain's neurotransmitters best work.

- How nutrition and the right lifestyle free up the brain to thrive and function at its prime.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his new book on fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Having diabetes affects not just your physiological conditions, but also your emotional and mental functions. If the blood sugar and insulin levels are not carefully managed, it might gravely impact a person's health and well-being. The good news is, there are ways you can turn things around. It requires a switch in your lifestyle and the commitment to live a healthier, happier life. What's even better news, according to Dr. Brian Mowll, is that you don't have to suffer or torture yourself as you adapt to this new lifestyle. Learn more about the management of type 2 diabetes and other life-changing information you might be missing!

"There is hope that even if you've been diagnosed with Type 2 diabetes, you can still turn it around."

- Dr. Brian Mowll

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Finally figure out which factors create the "perfect storm" of metabolic diseases.

- What's the difference between pre-diabetes, Type 1, and Type 2 diabetes?

- How closely – and frighteningly – Alzheimer's and Dementia correlate Type 2 diabetes.

- How unmanaged inflammation attacks the 3 main barrier systems that protect key areas of your body.

- What is the ideal no-brainer food? It tames your carb and sugar addiction and gives you back power and control over your life.

- Find out why people don't burn fat effectively yet how a diabetic person can succeed at that goal with the ketogenic diet and lifestyle.

- Why you don't want to interfere with the body's production of the essential and unexpected nutrient – cholesterol!

- Add THESE ingredients to your vegetables and drive up your metabolism to switch into fat-burning mode sooner.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Brian Mowll:

- Website – https://drmowll.com

- Facebook – https://www.facebook.com/sweetlifecenters/

- Instagram – https://www.instagram.com/drmowll/

- Twitter - https://twitter.com/drmowll

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In today's episode, Dr. Jockers reiterates the importance of having a sufficient supply of zinc within your system. Along with the benefits come the health risks when we are exposed to a zinc deficiency. He addresses the common factors that are responsible for depleting our body's supply of zinc and the types of tests you can take to check the level of zinc available in each individual. Learn more about the natural ways of boosting the production of this mineral and reaping its maximum benefits.

"Zinc is required by the body to support immune function and assist in various cellular activities."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why 25% of the world's population is zinc deficient (and missing out on easily boosting their immunity)

- 8 GREAT functions of zinc and 15 tell-tale clues that you're falling short

- What breast cancer survivors taught researchers about zinc's protective properties

- Find the right balance between plasma zinc and serum copper and how their ideal ranges enrich your health.

- 5 common reasons why you run low on zinc and the best natural ways to tweak your diet and eating habits to boost its production.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his new book on fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When life deals us a bad card, our innate survival instinct is what allows us to thrive and stop at nothing until the table is turned. In this episode, Dr. Jay Davidson joins Dr. Jockers to share about his "specialty" and his personal journey of dealing with the worst card life has thrown his way. Along with his victory came the prize of realizing what could be the major discovery of all time – that the answer to the lifelong battle with chronic infections lies within our bodies. It's only a matter of going back to old ways and practices that have been working for the good of mankind for a long time that was somehow forgotten.

"What I love about ketosis is the way it supports the body to improve functions."

- Dr. Jay Davidson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What if you could flip a switch to achieve a healthy body that is free of infection? Discover the best path to switch to this lifestyle.

- Brace yourself as you learn how spiral bacteria infest and impact your immune system.

- Why do some people seem "immune" to chronic infection while others suffer? Find out how you can develop immunity against harmful organisms.

- What triggers THESE top 4 parasites that are commonly present in people with chronic infections?

- Important boxes to check on your shopping list before choosing certain supplements.

- How the ketogenic diet and intermittent fasting train your body to become more resilient to stressors and infections.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

- Microbe Formulas

Connect with Dr. Jay Davidson:

- Website – https://www.drjaydavidson.com

- Facebook – https://www.facebook.com/drjaydavidsondetox

- Instagram – https://instagram.com/thelymeguy

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

If you've been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one's health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body's performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.

"Sleep allows our brain to detox. That is the reason why sleeping is so important."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The top 10 major reasons you're lying awake at night and how to get some divine shut-eye instead.

- 5 science-backed reasons why sleep makes your brain more brilliant

- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.

- 9 valuable tips to lull you off to a great night's sleep.

- 5 major reasons to break up with your snooze button habit before it causes more harm to your health.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

One of the most sought-after experts in naturopathy, Dr. Cheryl Burdette, joins Dr. Jockers to talk about the importance of holistic diagnosis when it comes to treating chronic illnesses. She reminds us that the mind and body are not separate entities that require separate treatments. They are purposefully connected hence they should be treated together. One important factor she highlighted in this episode is the role of inflammation in our state of health. Learn how inflammation relates to the uptrend of chronic illnesses and the lifestyle change we can switch to that can mitigate the risk of chronic diseases.

"If we're going to influence root cause change, then teaching the brain to do things more accurately makes a lot of sense."

- Dr. Cheryl Burdette

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unleash the most powerful tool we have handy. It is the key influence to EVERY positive change you can achieve health-wise.

- Look at how every system intertwines by using a naturopathy lens, especially when resolving health issues.

- Why future doctors – and other medical practitioners – should first become experts in the ABCs of inflammation.

- 5 core processes that can treat almost all diagnoses when they get the chance to work together.

- Major symptoms that alert you when chronic inflammation is ON FIRE.

- Leverage the ketogenic diet and its freed-up ketones to help dial down inflammation.

- Empower the key nutrients your body needs to get you to a state where you can exercise and pursue a diet that promotes better health.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Cheryl Burdette:

- LinkedIn – https://www.linkedin.com/company/the-american-academy-of-anti-aging-medicine-a4m-

- Website – https://www.a4m.com/certifications.html

- Facebook – https://www.facebook.com/a4mconferences/

- Twitter – https://twitter.com/A4MEvents

- Instagram – https://www.instagram.com/redefiningmedicine/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Everything is energy. If you want to live life in a full circle, you must have the energy to match. But, have you ever wondered about the source of your energy? Where does it come from? Why is it inconsistent and what actions can you take to achieve a more consistent and balanced energy level? This episode highlights the often underrated role of the mitochondria, the powerhouse source of all your energy. Dr. Jockers shares 7 strategies to help you better care for and support your mitochondria. Learn how to build the habits around these strategies so you can enjoy a healthier, more energetic life!

"Boosting your mitochondria is something that you do in a daily, weekly rhythm."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out?

- Daily habits and practices that fire up your mitochondria to function optimally – and fuel your energy level.

- Guess which substance your body makes that tells your cells to produce more healthy mitochondria. Then discover what to do so these substances thrive.

- What is the best age to start really prioritizing mitochondria health? The answer may surprise you!

- Why you want to kickstart mitochondrial biogenesis and mitophagy. (Don't worry, Dr. J will explain how the ketogenic lifestyle and intermittent fasting play equally critical roles in both.)

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Megan Kelly, a Licensed Esthetician and Nutrition Practitioner, joins Dr. Jockers in today's episode to engage us in a mental exercise. She'll teach us how to get out of our minds and rewire our mental faculties so we can put our brain's energy into the things that are beneficial for our health. Learn new habits and practices that support better health then unload all the things that are harmful to the body. (Many arise from old habits that no longer work anyway.) A healthy body resides first in the mind. We can get inside the structures of our brains so we can identify unhealthy mindsets and limiting beliefs then wire them out of our systems. That way, we can clear the space in which new beliefs and habits can thrive.

"There's so much information out there and people are paralyzed on where to start, which is huge in trying to be healthy in the first place."

- Megan Kelly

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset.

- The science behind plasticity and how you apply it to brain rewiring and habit building.

- THIS powerful 4Ps mindset tool can be applied to your neurobiology and used daily to improve your awareness, which is vital to your success.

- How even a busy mom, a career person, or someone who has a lot going in their everyday life can prioritize health with less effort.

- Best practices you can start TODAY to set you up for success in adopting the ketogenic lifestyle.

- How a major makeover with your pantry and refrigerator creates a keto-friendly home that becomes your personal nutrition genie!

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Megan Kelly:

- Website – https://renewingallthings.com/about/

- Facebook – https://www.facebook.com/renewingallthings

- Instagram – https://instagram.com/renewingallthings

- Youtube – https://www.youtube.com/channel/UCp3v_izGPyhYfm4qTd4zFKg/

- Pinterest – https://www.pinterest.com/renewallthings/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

NEWSFLASH: your body wants you to live long and to be healthy. In order to keep you alive, it has developed a process that battles against external threats, such as viruses and other serious diseases. This process, when abused or misused, can turn out to be a detriment to your health. Depending on the extent of abuse, it can even prove to be the cause of chronic illnesses and death. Listen in as Dr. Jockers talks more about inflammation, the factors that trigger it, and how to keep it under control so it can work to your advantage.

"In order to be healthy in today's day and age, we have to do everything we can to get inflammation under control."

- Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you.

- Did you know that inflammation protects your body from serious damage and diseases – until a turning point when it becomes life-threatening?

- 8 ways inflammation attacks and destroys the brain – and THESE 10 major body parts – when it gets out of control.

- Two things you need to watch and stabilize within your diet to rein in inflammation.

- Follow these top 15 recommendations for your anti-inflammatory food supply and supplements.

- How time-restricted eating and your anti-inflammatory diet spark the miracle called autophagy inside the body

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/