Dr. Jockers Functional Nutrition

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

Jimmy Moore, a reformed sugar and carb addict, and a ketogenic diet pioneer joins Dr. Jockers to share how he succeeded in overcoming his addictions. With all the conflicting studies about keto and cholesterol, it's easier to get caught in the mainstream and stay stuck on a diet that never really worked. Get all the clarity you need once and for all from this episode. This duo generously pours out everything they've discovered about keto – HOW it works and WHY it works! Are you already into keto but it doesn't seem to be working for you? Find out what could be holding you back and shake it off for good so you can finally achieve your health and fitness goals.

"Cholesterol only means something because all our lives, we were told that it means something."

- Jimmy Moore

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What's the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why.

- Feast on this perfect keto food but stay away from these kinds of fats!

- Find out what inflammation does to you when you keep your cholesterol low.

- Debunk the myths around the "terrible triad." Clearing this up can make a real difference to your health.

- Do you know that keto makes intermittent fasting easier? Watch for a huge benefit with just the first step.

- The best boost to "ride the wave" when you extend your fasting so you really see results.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Pumpkin Spice Gold - Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Jimmy Moore:

- Website – https://livinlavidalowcarb.com

- Facebook – https://www.facebook.com/livinlowcarbman

- Instagram – http://instagram.com/livinlowcarbman.com

- Twitter – https://twitter.com/livinlowcarbman

- Podcast – https://livinlavidalowcarb.com/llvlc-pod/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

They say what you don't know can't hurt you. But when it comes to your health and all the factors that can threaten it, what you don't know can actually damage you. In this episode, Dr. Jockers itemizes the different laboratory tests that you can get done to help assess your overall health. He offers a special focus on your respiratory functions. Having a healthy respiratory system is essential to breathing, hence, it is essential to life. Find out what other risk factors can impact your health, especially the major complications brought about by a simple respiratory illness.

"We really want to avoid complications with respiratory illness. When someone is having complications, it really has to do with an underlying, hyper-inflamed state."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- We all want to avoid having a respiratory illness. Did you know what major complications one can expose to you? Find out before it's too late.

- What laboratory tests can truly tell you so you can prevent and treat these illnesses.

- THESE 7 types of laboratory markers assess your respiratory health or suss out respiratory illness so you're ready for any challenges ahead.

- How a simple blood assessment can save your life.

- Speaking of lifesavers...why it's super important to optimize your Vitamin D levels and what steps to take to recover from a Vitamin D deficiency.

- Which nutrients or vitamins push your body to more efficiently convert Vitamin D into an active form within the cells – and why that form matters.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

Just like any structure, a solid foundation is key to ensuring that things stay together and the structure doesn't easily fall apart when exposed to external threats. For the human body, a solid foundation equates to a balanced internal structure. In this episode, Dr. Jockers is joined by Hampton Young to talk about the terrains within the human body. Find out how the terrain theory is proving to be such an important breakthrough in terms of getting to the roots of diseases that humans are exposed to. They also talk about cell danger response, its triggering factors, and why it's essential to switch from this state to the cell healing state. Understand the simple process of achieving healthy terrain and a healthy body with just the right mindset.

"Diseases aren't really specific to bacteria but a by-product of terrain imbalance."

- Hampton Young

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Top strategies to help those who are stuck in the cell danger response state. If that's you, let's move forward and switch to a cell-healing state.

- What's the big difference between germ theory and terrain theory? One leads to a more clear approach YOU can take to deal with the cause of diseases.

- What are the key elements that define the body's overall resilience? What helps it adapt to stressors and deal with external threats? We unveil those secrets.

- How "pleomorphism" affects ever-adapting microbes and the metabolic support you need to stay one step ahead to protect your terrains.

- Move from a "vicious cycle" to a cell-healing cycle by following THESE tips.

- Mitochondria's major role beyond feeding us as a source of energy, and how it supports pro-oxidation.

- Marvel at the fascinating role of microorganisms especially in the face of decaying matter.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Pumpkin Spice Gold - Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Hampton Young:

- LinkedIn – https://www.linkedin.com/in/hampton-young-3416ab77

- Website – https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

- Twitter – https://www.twitter.com/intent/tweet?url=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

- Facebook – https://www.facebook.com/sharer/sharer.php?u=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When the respiratory system is not in good shape, new problems flare up, beginning with the most basic, like difficulty in breathing, then they could accelerate to asthma, COPD, and lung cancer, among others. Dr. Jockers shares 5 key strategies to help your respiratory system function at its best and to stay healthy. He talks about the essential nutrients and supplements designed to help the body develop immunity against certain diseases related to the respiratory system. He also tackles the relevance of building a strong immune system for better defenses against viral infections.

"Two of the best things you can do for your health are to stop eating fast foods and doing intermittent fasting."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug.

- How a deep sleep recharges your body so your sleep hormone can balance out your immunity.

- If you can overcome insulin resistance and surmount your stress levels, you can face any viral infection and win!

- Fight back against respiratory infections with Vitamin D thanks to these 6 foods. (Then keep up those doses or risk getting infected when you run low!)

- Learn additional ways to slip more vitamin D into your day and how many international units you need to optimize your health.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off.

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

When we think of food, algae is probably the last thing that will jump to mind. Maybe if we're stranded on a deserted island and it's the only thing that can keep us alive, then we might be forced to give it a try. Little did we know, it's actually the best nourishment Mother Nature has gifted mankind since time immemorial! In today's episode, Dr. Jockers is joined by Catharine Arnston, the founder and CEO of ENERGYbits, a company that is dedicated to creating a better community, better Earth, and a stronger foundation for people to live healthier lives. ENERGYbits offers a variety of nutrition sources designed for men and women, taken from a unique food source – algae. Discover how the unique components of microalgae turn out to be everything we need to live longer and healthier throughout this lifetime.

"An alkaline diet is predominantly a plant-based diet because of the chlorophyll and phytonutrients that are proven to build the immune system."

- Catharine Arnston

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover why the United Nations has endorsed this most nutrient-dense and most-alkaline superfood as THE answer to world hunger.

- What's the difference between macroalgae and microalgae? Learn which specific type of algae is being cultivated as a crop in Asia.

- Can you tell the difference between spirulina and chlorella? Their distinct features will wow you with their distinct yet equally outstanding health benefits.

- Blue phycocyanin has TWO powerful healing properties to face off against chronic illnesses and viruses – you can find it in ONE type of microalgae.

- Did you know that components within algae, particularly spirulina, outpace collagen as an excellent choice for skin health and beauty?

- Fun fact: The composition of chlorophyll virtually mirrors blood composition, which is essential for healing but more so for keeping the body alive.

- Create a state where cancer and other diseases find it impossible to exist (of course, we'll talk about how to reach it!).

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- Bits | Algae Tablets – Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Catharine Arnston:

- Instagram – https://www.instagram.com/energybits/

- Twitter – https://twitter.com/energybits

- Website – https://www.energybits.com

- Facebook – https://www.facebook.com/ENERGYbits/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In this episode, Dr. Jockers talks about aging successfully. In the context of health, several factors can accelerate the aging process and inflammation tops the list. Yet, inflammation is not necessarily a bad thing. It is actually essential for human survival. It only becomes detrimental to health when there's constant and consistent exposure to things that trigger inflammation. Listen in to understand what "inflammaging" is all about, why this process occurs and the level of threat it poses to the morbidity and mortality of mankind.

"When we're following a healthy lifestyle, we have more anti-inflammatory and proinflammatory activity, which allows us to age successfully."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Beyond mere survival, your body needs to focus on ONE END GOAL. Find out how the stressors in our system respond with inflammation to help us reach it.

- Think of inflammation as a fire in your cozy fireplace – then imagine the amount of damage to our overall health when gasoline accelerates it.

- Fight the factors that can lead to your body resisting the life-saving hormone insulin – and win the reward of aging successfully.

- Why stress spurs on aging and how to recognize pivotal symptoms early before they cause any irreversible damage.

- Watch for THESE tell-tale signs that you're running low in the key nutrients and vitamins needed for successful aging.

- Steer clear of these 10 foods and food ingredients that promote inflammation and accelerate the aging process.

- Seek out these 7 foods and herbs that activate autophagy, which is essential for cell regeneration and youthfulness.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off.

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

If you could choose one scent for your life, how would you like it to smell? Close your eyes and imagine that scent and, as you take it all in, what kind of feeling does it give you? Dr. Eric Z is joining Dr. Jockers in today's episode and they will take us to the wonderful world of aromatherapy using essential oils and all the goodness of nature. Dr. Z is a pioneer in the biblical health world and an international best-selling author of The Healing Power of Essential Oils and The Essential Oils Diet. Get acquainted with the amazing powers of essential oils to take your health and your healing to a whole new level by re-communing with nature and basking in its glory.

"The chemical structure we see in medicines today are based on the chemical structures that chemists and pharmacists have seen in nature."

- Dr. Eric Z

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Before the invention of pharmacies and medicines, this source of healing and wellness treated mild and chronic illnesses as far back as the origins of mankind.

- Learn the basics of biohacking – and why medicine tries to copy it by manipulating your physiological responses. Try THIS biohack alternative instead.

- Why it's best to always go back to nature to prevent diseases before they begin.

- Discover the earthy art of forest bathing and how this ancient practice heals and rejuvenates you while sharpening your mental clarity and immunity.

- The next best thing to nature, thanks to the little things you can enjoy at home to THRIVE and not just SURVIVE in times of crisis.

- Where do you start? Learn the characteristics and benefits of quality essential oils and which flavors are best for your olfactory senses and your budget.

- How getting addicted to feeling good can give you control in the moment and be life-saving in the future – once you train yourself to live this liberating way.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- The Essential Oils Apothecary, by Eric Zielinski - https://amzn.to/2YsjwgA

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Eric Z:

- Instagram – https://www.instagram.com/naturallivingfamilyofficial/

- Youtube – https://www.youtube.com/user/doctorericz

- Pinterest – https://www.pinterest.com/drericz/

- Website – https://naturallivingfamily.com/

- Facebook – https://www.facebook.com/NaturalLivingFamily/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Anything that's out of balance causes a disturbance. One of the critical aspects of health that you need to keep in check is the gut microbiome. In today's episode, Dr. Jockers talks about the factors that cause an imbalance in the gut and the unpleasant changes that occur in the body when there's gut dysbiosis. He also covers the waste elimination process and why this is an essential step in maintaining balance in the microbiome. Learn the different strategies available to help address dysbiosis and heal the damages it causes.

"Gut health is so important when it comes to our ability to absorb nutrients, and when it comes to our ability to keep inflammation under control."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- 3 major changes that signal when gut dysbiosis occurs and the causes behind them.

- Get acquainted with the 6 friendly bacteria you need in the body and the 7 unfriendly microbes you need to keep under control.

- Find out the right ratio for a healthy balance between good and bad bacteria (since we may never get rid of all that bad stuff, darn it.)

- The immune disorders, pathologies, and other major problems that brew due to gut dysbiosis or bad bacteria overgrowth.

- 12 warning signs that you may have a bacterial, yeast, or parasitic overgrowth – and the at-home tests that can confirm it or put your mind at ease.

- Top 4 gut-friendly nutrition strategies you can adopt RIGHT AWAY to help you achieve optimum gut health.

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today's podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women's cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won't stall your progress.

"Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that's the biggest thing."

- Leanne Vogel

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why, why, why are most ketogenic diets so effective for women at first – then start to wane.

- Don't be afraid of eating "high fats." We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.

- What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)

- The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet

- Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.

- What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry

- How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel - https://amzn.to/2W8FyUT

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Connect with Leanne Vogel:

- Website – https://www.healthfulpursuit.com/

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- Instagram – https://instagram.com/leannevogel

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- Youtube – https://www.youtube.com/user/healthfulpursuit

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

How do you heal a broken heart? I meant to ask that literally! In today's episode, Dr. Jockers talks about the ways to restore the damaged cells of the heart to a healthy state via a process called autophagy. Understand the factors that lead to the decline of the heart's flexibility and vigor. Recognize how a healthy heart looks like, so you'll know in a heartbeat when yours is still at its peak or if it's starting to decline. Then you'll know what you can do to give it some TLC.

"Cardiac autophagy is a way to get rid of the abnormal or damaged cells in the heart"

- Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Only you can stop abnormal excess tissues from forming in your cardiac system. (We'll motivate you by listing the problems that may arise if you don't.)

- Why autophagy is so vital to keep your heart beating and the factors – structural and functional – that slow cardiac autophagy down, in particular.

- Don't overdo it! The dangers of too much autophagy and the steps you can take to achieve the right balance.

- Mitochondria's major role in heart health and the 9 MAJOR factors that damage those tiny cells – aside from aging.

- Why shifting to ketosis and drawing on ketones for energy – instead of glucose – fuels your mitochondria more effectively.

- 8 ways to optimize cardiac autophagy, PLUS how fasting helps you use your ketone production more to your advantage.

- THESE healing strategies and natural approaches prevent cardiac failure and other heart-related diseases (and they are so easy to do).

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/