I ask for you to do yourself some good and just decide now to commit to this episode in its entirety, as the message shared today is powerful and can be quite eye opening to some of you tuning in.

Welcome my guest, Dr. John Delony. He is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. He is the author of the bestselling book, Redefining Anxiety and welcomes his newest book, Own Your Past, Change Your Future.

Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world.

In this episode we talk about:

• The types of stories we have been told or we tell ourselves
• How these stories form our beliefs, thoughts and actions we take that hold us back from living our best life
• How we are more disconnected than ever and how it truly is harmful to human existence
• How we can re-establish connection and friendships at any age
• Why it is critical we grieve and heal our past trauma, no matter how small it seems to be and much more...

Dr John Delony gets radically honest and gives you the steps to help you own your past, heal your present, and change your future.

For full show notes and episode resources head to: https://ericalippy.com/dr-john-delony/

Find our guest at:

Johndelony.com

YouTube / Facebook / Instagram / Twitter

Items mentioned in episode include:

* Own Your Past, Change Your Future book

* Redefining Anxiety book

* Four Sigmatic -- Get yours now at a 10% discount using code: ELPLP https://bit.ly/3hFoJ8U

FIND YOUR HOST: @ericalippy

PASSION LOVE PURSUIT: Instagram / Facebook

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/