Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,220 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 27, 20252 Minutes Is All You Need for a More Flexible Body - AI Podcast
Story at-a-glance

Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability

Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes

Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements

Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns

Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice
...more
8min
June 27, 2025What Science Says About Naps and Early Death - AI Podcast
Story at-a-glance

Long daytime naps and inconsistent nap durations were linked to significantly higher risks of early death, regardless of nighttime sleep quality or baseline health status

People who regularly napped in the early afternoon or whose naps varied widely in length from day to day faced the greatest health risks, including cardiovascular and metabolic complications

Research shows that naps longer than 30 minutes are associated with increased risks of death, cardiovascular disease, diabetes, and cancer, while short naps under 30 minutes offer cognitive benefits

Among older women, daily napping raised the risk of all-cause mortality by 44%, and sleeping 10 or more hours per day raised death risk by 58%, even when other factors like illness and depression were accounted for

Consistent short naps are far less risky than irregular or long naps; if your daytime sleep varies a lot or exceeds 30 minutes, it could be a warning sign of underlying inflammation, energy imbalance or circadian rhythm disruption
...more
7min
June 26, 2025The Vitamin That Slashes Colon Cancer Risk by 58%
Story at-a-glance

New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of colorectal cancer, especially in women

A whopping 80% of adults are either deficient or insufficient in vitamin D, which significantly increases their risk of developing colorectal cancer over time

Vitamin D helps slow cancer cell growth, support gut health, and reduce inflammation — factors that are all important in preventing tumor formation in the colon

Getting regular sun exposure or supplementing with vitamin D has been shown to reduce the risk of polyps and tumors, even in people with a genetic risk for colon cancer

Testing your vitamin D levels and correcting deficiencies through sunlight, supplements, or food is one of the most powerful and low-cost ways to reduce your colon cancer risk
...more
9min
June 26, 2025Why Intermittent Fasting May Be Killing Your Hair - AI Podcast
Story at-a-glance

Research shows intermittent fasting triggers hair loss by flooding follicles with toxic free fatty acids when your body shifts from glucose to fat as fuel

Hair follicle stem cells prefer glucose for energy and begin dying when forced to metabolize fat during fasting periods, causing them to remain in a dormant state

Clinical trials confirmed fasting slows hair regrowth in humans regardless of calorie intake or timing, with the damage occurring from the fast-feed cycle itself

The stress response starts in adrenal glands, which release hormones that prompt dermal fat cells to release fatty acids that damage follicle stem cells

To reverse fasting-related hair loss, eat nutrient-dense meals regularly with approximately 250 grams of digestible carbohydrates daily to stabilize energy supply
...more
9min
June 26, 2025Belly Fat and Psoriasis: The Hidden Connection - AI Podcast
Story at-a-glance

Psoriasis affects over 7.5 million adults in the U.S. and is now recognized as a full-body inflammatory disease, not just a skin disorder

New research shows that abdominal fat is a stronger predictor of psoriasis risk than overall body fat, especially in women

Even without genetic risk factors, women with high waist-to-hip ratios had increased psoriasis risk, proving lifestyle plays a major role in disease development

A separate 14-year study found that women who gained more weight over time — particularly around the abdomen — had a significantly greater chance of developing psoriatic arthritis

These findings confirm that reducing central obesity is a powerful, proactive step to reduce inflammation and lower your risk of both psoriasis and joint damage
...more
9min
June 25, 2025Magnolia Oil: Nature’s Defense Against Germs - AI Podcast
Story at-a-glance

Magnolia essential oil effectively inhibits foodborne pathogens by disrupting bacterial cell membranes and preventing reproduction

Research published in Frontiers in Microbiology demonstrates how magnolia oil damages bacteria at the microscopic level, causing them to leak vital cellular contents

Beyond killing bacteria, magnolia oil provides antioxidant benefits that help neutralize free radicals linked to aging, inflammation and cellular damage

The oil's active terpenoid compounds work synergistically, making it effective even against bacteria that have developed resistance to conventional antibiotics

Practical applications include diffusing in kitchens, creating DIY surface cleaners and adding magnolia essential oil to hand soaps to create a natural defense against harmful microbes
...more
9min
June 25, 2025The Scary Side of Melt-Resistant Ice Cream - AI Podcast
Story at-a-glance

Ice cream that resists melting in summer heat is often packed with emulsifiers like polysorbate 80, which weaken your gut lining and trigger chronic inflammation throughout your body

Aside from ice cream, emulsifiers are also found in over 12,000 processed foods, including organic brands. Most of these chemicals were never tested for long-term safety on gut health

Maltodextrin, an emulsifier found in many frozen desserts, destroys mucus-producing gut cells, leaving your intestines vulnerable to bacteria and inflammation, even without harmful microbes present

Research shows emulsifiers interfere with metabolic signaling, raising your risk of insulin resistance, weight gain, and inflammation

Children are especially at risk, since their microbiomes are still developing. Summer treats like ice cream and slushies silently prime them for lifelong health problems
...more
8min
June 25, 2025Your Brain on Magnesium: Younger, Sharper, Stronger - AI Podcast
Both low and high magnesium levels increase dementia risk, while optimal levels support brain health by reducing inflammation and preserving neural function

People who consume more magnesium have measurably larger brains with fewer damaged areas; those with the highest intake had brain structures that appeared nearly one year younger than average

Magnesium works synergistically with vitamin D for cognitive benefits, with studies showing better memory and processing speed in people who have sufficient levels of both nutrients

Modern soil depletion has reduced magnesium in foods, and only 30% to 40% of dietary magnesium is absorbed; this makes supplementation beneficial for most people

Magnesium glycinate and malate are recommended supplement forms; nuts and seeds should be avoided as magnesium sources due to their high linoleic acid content
...more
9min
June 24, 2025Why Your Sleep Schedule Might Be Wrecking Your Heart - AI Podcast
Story at-a-glance

Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders

Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems

Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes

Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality

Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns
...more
9min
June 24, 2025Stop Hangnails for Good: Here's How - AI Podcast
Story at-a-glance

Biting or picking at your nails and cuticles creates small tears in your skin that often lead to hangnails — tiny but painful skin flaps that could become infected

Hangnails hurt because the skin near your nails contains dense nerve endings and blood vessels, making this area especially sensitive to trauma, inflammation, or infection

Common triggers for hangnails include dry air, frequent handwashing, harsh soaps, chemical exposure, and chlorinated water — factors that damage and dry out the nail bed

Habits like thumb-sucking, cuticle cutting, and soaking your hands in water often increase the risk of skin tearing, especially if your skin is already dehydrated or your nails are brittle

Preventing hangnails is simple — Moisturize regularly, avoid biting or tearing skin, use safe grooming practices, and protect your hands with gloves when exposed to water or chemicals
...more
7min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,220 episodes available.

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