Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,223 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 12, 2025Gum Disease: A Multimorbidity Warning? - AI Podcast
Story at-a-glance

Bleeding, painful, or swollen gums could be an early warning sign of deeper health issues, including heart disease, depression, and diabetes, even before other symptoms show up

In a study of over 500,000 people, those with painful gums had a 54% higher risk of living with multiple chronic conditions like cardiovascular disease, anxiety, and alcohol-related illness

Pain is the strongest predictors of poor health, making it essential to take gum discomfort seriously and not brush it off

Researchers found that harmful oral bacteria escape through inflamed gums, enter the bloodstream, and trigger inflammation in distant organs including the brain, heart, and lungs

Addressing gum disease early by reducing inflammation, improving diet, and adopting a better oral care routine could lower your risk for serious long-term health problems
...more
7min
June 12, 2025The Toxic Truth About 'Safe' Bioplastics - AI Podcast
Story at-a-glance

Research shows starch-based "biodegradable" plastics break down into microplastics that accumulate in organs, causing significant tissue damage in the liver, intestines and ovaries

Even at low doses similar to human environmental exposure, these microplastics disrupt blood glucose levels and trigger metabolic problems within just three months

Starch-based microplastics disturb gut microbiome balance and circadian rhythms, leading to long-term health issues including weight gain and compromised immunity

The damage occurs through oxidative stress mechanisms and severity increases at higher exposure levels, challenging the assumption that biodegradable means safe

Practical protection strategies include using glass or stainless steel containers, filtering drinking water, avoiding plastic food packaging, choosing natural fiber clothing and making smart everyday swaps
...more
10min
June 11, 2025Sick Kids? The MAHA Commission's Findings - AI Podcast
Story at-a-glance

The MAHA Commission’s new report identifies food toxins, overmedication and environmental stressors as core drivers behind the surge in childhood chronic illness

CDC data show that 87% of U.S. children have glyphosate in their urine, pointing to daily exposure through common foods like wheat, oats and corn-based snacks

Federal agencies are now being mobilized to close research gaps, overhaul outdated food safety laws and launch real-time tracking of toxic exposures

Chronic illness isn’t just about genetics; it’s the result of daily inputs like poor food quality, artificial light, lack of movement and excess screen time

Removing inflammatory foods, restoring sleep and sunlight routines, and cleaning up your home environment gives your child’s biology the conditions it needs to heal
...more
8min
June 11, 2025The Hidden Cancer Risk in Routine CT Scans - AI Podcast
Story at-a-glance

People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they’ve never had mental health issues before, according to a decade-long study

Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes

Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body’s ability to regulate mood and energy

Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability

Depression doesn’t just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization
...more
8min
June 11, 2025Multiple Health Conditions and Depression: The Link - AI Podcast
Story at-a-glance

People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they’ve never had mental health issues before, according to a decade-long study

Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes

Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body’s ability to regulate mood and energy

Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability

Depression doesn’t just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization
...more
8min
June 10, 2025Maternal Mortality: The Surging Crisis - AI Podcast
Story at-a-glance

Recent data show U.S. maternal mortality rates increased by 27.7% between 2018 and 2022, with one-third of pregnancy-related deaths occurring after the standard six-week postpartum care period

Significant disparities exist in maternal death rates by state, race, and ethnicity. American Indian/Alaska Native women face a nearly four times higher risk than white women

Cardiovascular disorders are the leading cause of late maternal deaths, followed by cancer and endocrine conditions. Drug and alcohol-related issues and mental or behavioral disorders are also significant contributors

U.S. infant mortality also increased by 3% from 2021 to 2022, the first rise in 20 years, with deaths from maternal complications rising 8.6% and newborn bacterial sepsis up 13.7%

To reduce maternal mortality risk, track your symptoms after birth, push for care beyond the standard six-week visit, and make informed decisions throughout pregnancy and postpartum
...more
9min
June 10, 2025Low Vitamin D and Hemoglobin Are Hijacking Women’s Health - AI Podcast
Story at-a-glance

A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health

Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems

Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity

While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria

Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments
...more
8min
June 10, 2025Your Skin's Secret Weapon: The Power of Your Microbiome - AI Podcast
Story at-a-glance

Your skin microbiome helps protect against UV radiation damage by metabolizing harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure

Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health

Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralize harmful UV radiation

Linoleic acid (LA) from vegetable oils accumulates in skin cells, making them vulnerable to UV damage. Conversely, C15:0 fat can eventually replace LA in cell membranes

Reducing LA intake and supplementing with 2 grams of C15:0 daily can help boost skin health in 12 to 18 months, enabling greater sun resilience without relying on conventional sunscreens
...more
9min
June 09, 2025The Fluoride Wars: Lobbyists vs. Locals - AI Podcast
Story at-a-glance

Fluoridated water provides little dental benefit but carries serious neurological risks, including lower IQ and disrupted brain development in children

Most developed countries have rejected fluoridation and still have similar rates of dental health, while 62.8% of Americans receive it without informed consent

A North Dakota investigation revealed federally funded officials using deceptive tactics to override local authority when communities attempted to end water fluoridation programs

Beyond cognitive impacts, fluoride exposure has been linked to skeletal fluorosis, increased fracture risk, thyroid issues, and muscle atrophy

To reduce your fluoride exposure, install specialized filtration systems, use fluoride-free oral products, avoid hidden sources in food and beverages, and advocate for policy changes
...more
9min
June 09, 2025Akkermansia: The Gut Health Game Changer - AI Podcast
Story at-a-glance

Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet

Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism

Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health

As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles

To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,223 episodes available.

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