We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.

Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of  a person whose work, truth,  is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one.

Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath

—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath

————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel! 
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives. 

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.

She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern  in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis. 

This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. 

I talk about why and what happens to those people.

What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism? 

Kind of both ... but how is that.

Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/

Website: https://ketonaturopath.com/

Pinterest: https://www.pinterest.com/ketonaturopath

Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin

PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge


Podcast: https://www.buzzsprout.com/482971/episodes

Dry farm wines
https://www.dryfarmwines.com/products/wine-membership

Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.

The popular (mis)perception of keto

We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  

The definition of keto

Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.

The start of the ketogenic diet

The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. 

The term ‘ketogenic diet’

The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.

A new application

In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.

No studies 

Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.

The common-sense approach

The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.

Losing weight

To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.

The secret

The secret of losing weight on the ketogenic diet is tracking. Education is also vital.

The 1800s

If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.

Misinformation about what you should be eating

There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. 

Facebook groups 

Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. 

Protein

You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.

Macros

When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.

Changing your diet in stages

If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.

Structure

The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. 

Links and resources:

Join our Keto Naturopath Facebook group

The Charlie Foundation

For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.  



Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.



Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath

Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.

Link: 
https://www.myfreestyle.com/freestyle-libre-pro-cgm-system

Buy C8Keto MCT Oil on Amazon

Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information

Until next time, Dr. Karl

The world of methylation is cracking open wide in its applications to health and longevity. 
In analysing this recent study I plug in all the variables as if they were me doing participating in their study. 
By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with. 
I became converted in the process of filling in the required details. Bravo!

LISTEN TO OR WATCH NEXT: 
Reverse aging part 1 https://youtu.be/whqzM5Jj010 

MENTIONED IN THE PODCAST: 
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/ 

———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c 


————————— COME SAY HI!!! —————————— 

Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ 

BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin


 ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— 

WHERE WE GET OUR WINE (an affiliate link

) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath

 ————————- THE KETOMETER WE USE ———————————————— 

Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

 ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath

 ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
 3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 
1. Open the link: https://wellevate.me/karl-goldkamp and registered 
2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! 

CONTACT: Questions, 

INQUIRIES: Karl: [email protected] Judi: [email protected] Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! 
No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. 

I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy.
LISTEN TO OR WATCH NEXT:
How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo


MENTIONED IN THE VIDEO:
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c


—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————

Dry farm wines
www.dryfarmwines.com/ketonaturopath


————————-   THE KETOMETER WE USE  ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c

————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. 

It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years. 

WATCH OR LISTEN TO NEXT:
Glutathione: What you need to know https://youtu.be/wddLSYwfGb0

MENTIONED IN THIS PODCAST:
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c 

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————-   THE KETOMETER WE USE  ————————————————

Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c


————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

To think the obvious is now being research: nutrition and metal health.  Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.

Time to crack open the public awareness of this issue.

Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.

LISTEN TO OR WATCH NEXT:
https://youtu.be/obOjIxdY7ew


MENTIONED IN THE PODCAST:
The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX)
https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s

—————————COME SAY HI!!!  ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin

———————————  OUR COURSE ——————————
PSMF 30 day course: 
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————-   THE KETOMETER WE USE  ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c



————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath



————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————
Wellevate: https://wellevate.me/karl-goldkamp 
  or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c

Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners

How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
 
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.